Jj Virgin Lifestyle Show

"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass. JJ Virgin, Certified Nutrition Specialist, gives specifics on what you should look for to get the most from your magnesium supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and being sick is vital. Joanne from Facebook asked Fitness Hall of Famer, JJ Virgin, for specifics. The answer is simpler than you might expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before. JJ Virgin, Certified Nutrition Specialist gives simple details on how to make the right decision when it comes to yogurt. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Health Expert Podcast. JJ’s answer is the simple expert direction that you’ve come to expect. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Immune Secrets Masterclass and triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin answers it. These few minutes should make things easier (and tastier) for anyone who listens. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I improve my anxiety with food?" Tanya K asked this question from In Goop Health. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s surely on the mind of many. JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food to answer. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the best foods to eat to beat stress?" Sherry M from the Harvard Institute of Lifestyle Medicine Conference asks, and JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food, to answer this timely question. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does food impact my mood?" Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virgin gets the answer from Dr. Naidoo in this episode of “Ask The Health Expert”. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is cod liver oil good or bad?" Mary Beth from JJ Virgin’s Super Immune Secrets Masterclass wants the scoop on this popular (but not always tasty) health supplement. Knowing the facts is the fastest path to getting healthy and JJ has the facts on this. Listen for the details - and the answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certified Nutrition Specialist, has the answer. When you take fish oil, you certainly want to do it in a way that will give you the best benefits. Listen in to hear what the expert has to say. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever they’re considering the best foods to eat. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives the details on why her bars are different and the difference they can make in your nutrition journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on taking colloidal silver for immunity?" Irma Gonzalez from JJ’s Super Immune Secrets Masterclass asks our host for more information on this hot topic. Listen to this episode to hear the simple facts, and what to do about them. The answer may surprise you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm a Type 2 Diabetic. Any suggestions for healthy snacks?" Karen from the Super Immune Secrets Masterclass asks this question that’s on the mind of many. Nutrition expert and fitness hall-of-famer, JJ Virgin, has the answer and it’s both powerful and tasty. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are they healthy? Are they ‘blue blockers’? Dave Asprey from TrueDark.com gives the inside scoop and you’ll want to listen. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan of MCT Oil, for specifics. Dave explains why this Bulletproof Coffee ingredient is so key. Don’t worry, it’s not all boring science. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the inventor of this tasty drink, for the scoop. It’s a tasty episode of Ask the Health Expert that you don’t want to miss. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do I have to give up my coffee?" Carol from Facebook asks a question that many of us have asked and Dave Asprey, the inventor of Bulletproof Coffee, has the answer you might be looking for. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What Is Biohacking?" SusanPT from Instagram has heard of the term - as have many of us have - and Dave Asprey, the author of Superhuman, gives his definition in this episode. Listen in and decide if you might want to be a biohacker yourself. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5 Learn more about your ad choices. Visit megaphone.fm/adchoices