Jj Virgin Lifestyle Show

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor. As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we can do to prevent it. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biological breakdown of what's happening, and the actions we can take to protect ourselves. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts. Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question. According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevention efforts. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist! Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer. Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about how organic foods can aid us. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why and how we should introduce each one. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices