Jj Virgin Lifestyle Show

Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone loss, including recognizing the signs and symptoms of osteoporosis. You’ll learn why strong bones are critical for being healthy, why bone loss accelerates after age 50, the risk factors beyond age for bone loss, and why calcium alone isn’t enough for strong bones (and what nutrients you need). JJ also reveals the #1 macronutrient for strong bones that you probably aren’t getting enough of, how weight loss can weaken bone density (and how to prevent that), and the best exercise for maintaining strong bones. Healthy bones are vital for aging powerfully, so don’t miss this information-packed episode to take control of bone health today. Learn more about your ad choices. Visit megaphone.fm/adchoices

You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you slather on your skin? As today's guest likes to say, the skin is a sieve, and what you put on your body is just as important as what you put in. Brian Vaszily joins JJ to discuss the state of the conventional skincare industry and to bust a myth that has been one of JJ's long-held beliefs—that it is impossible to achieve great anti-aging results with organic beauty products. Wrong! In this episode, you'll learn all about the loose regulations on chemicals in cosmetics in the US, the ingredients to avoid, and the marketing tricks that companies use to give their goods a health halo. You'll also learn why Vaszily doesn't recommend retinol, and the natural alternative he does recommend that gives equal results. You'll also hear recommendations on how to buy cleaner products moving forward, such as the most important areas of focus when selecting ingredients and t

After writing The Virgin Diet, JJ noticed that there was still one last thing tripping people up when it came to reaching their health and weight loss goals—their sweet tooth! Sugar is an addiction so many of us have trouble kicking. Today's interview features community member Kate Jansen and her story about how she finally overcame her persistent sweet cravings. You'll learn how Kate followed the Sugar Impact Diet to the letter, and how important her mindset was to make that final leap into true healthy eating. Plus, JJ shares her philosophy on "A- eating" and striving for progress over perfection. Following Kate's success in getting over her sugar habit, she still has a goal of increasing her muscle mass as she moves through her 40s. JJ offers advice on how to adjust your exercise routine (whether you're a fitness newbie or well trained at the gym), provides recommendations on foods to eat to build muscle, and helps Katie figure out how to reach her optimal protein intake on a tight schedule with an early

Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your ideal fasting blood sugar level should be, how sneaky sugars lurk in “healthy” foods, the #1 macronutrient to help balance blood sugar, and how to eat at every meal for insulin sensitivity. You’ll also learn about intermittent fasting (and a simple way to do it), the best way to break your overnight fast, the most important markers for insulin resistance, and why stress can impact your blood sugar. Whether you want to lose weight and keep it off, reduce your risk of diabetes and other diseases, and/ or look and feel your best, tune in to this informative, inspiring episode that helps you take control of your health… one bite at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today! Get Dr. Youn's free eBook What To Eat To Look Younger https://www.dryoun.com/eat-look-younger/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause has little effect on metabolism (contrary to what we’ve been told that metabolism slows down with age), the secret to getting lean and feeling your best, and the most important thing you can do to get healthy. Plus, you’ll learn why stress management is critical, how just one night of bad sleep can make you insulin resistant, the #1 way to stay full longer, and a simple way to hack your metabolism. Whether you’re preparing for or going through menopause, these strategies will empower you to look and feel your best during this life change. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order to improve our symptoms and move forward in good health. If you’ve been experiencing hormonal changes, inflammation, and digestive issues, it could be more than just being stressed out—these symptoms may have a root cause buried deeper than you realize. Aimie Apigian is a leading expert on the biology of trauma, and in this conversation with JJ she shares how trauma is stored in the body and the physical ways that it can manifest. They discuss the difference between a normal stress response and a trauma response and how to know which one you’re experiencing, including paying attention to numbing behaviors like endless scrolling on your phone or even bingeing Netflix. You’ll also learn how every chronic disease may be associated with nervous-system dysregulation in childhood trauma, the most effective therapy modalities to help release trauma from the body, and

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What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that showed your metabolism doesn’t slow down as you get older, how muscle loss impacts quality of life, and why the wrong kind of exercise can work against you. Plus, JJ reveals how high protein meals can keep you full longer, why you burn more calories eating protein than carbs or fat, how much protein you need daily, the best plant-based protein sources for vegans and vegetarians, and how to build your plate around protein. With these strategies, you’ll optimize every meal to stay strong, lose weight, prevent muscle loss, and look and feel your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health. Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice. Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build muscle. She shows you how to design a workout routine regardless of your current fitness level, the overlooked key for lean muscle, the #1 food in your diet to build and maintain muscle, the best way to measure and monitor your progress, and how building muscle helps you age confidently. “You’re not only going to love the way it makes you look and feel now,” JJ says in this video about resistance training. “Your future self will thank you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversation with functional medicine practitioner and heart-health expert Dr. Stephen Hussey is intended to spread awareness of how we ended up in this place, and what we can do to change it. Dr. Hussey is living proof that you can help reduce your risk of atherosclerosis through simple diet and lifestyle changes. He shares the steps he took to get healthier, as well as the five big things you can focus on in your environment to reduce potentially heart-damaging toxin exposure. He and JJ discuss heart-supportive nutrition, including why you should avoid seed oils at the grocery store (yes, you’ll even find them at the health food store, so watch your labels!). They also dispel the myth that animal fat and protein cause heart disease, and provide supplement recommendations for promoting heart health. To get started on your path to better heart health, listen in to lear

Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R. Love—mother of eight, grandmother (and great-grandmother) to three, full-time employee, and business owner—about how she juggles it all while looking and feeling fabulous. Janice has a great foundation after going through the Virgin Diet and is a regular user of Reignite Wellness All-In-One Shakes, but she still has goals of achieving a flat tummy and excellent sleep. JJ explains how these two objectives are connected (not sleeping well impacts your belly fat), and shares the simple tweaks Janice can make to achieve her goals. You’ll learn how to avoid being TOFI (thin on the outside, fat on the inside), the importance of weight-bearing exercises and a protein-first approach to food when it comes to building muscle as you age, how to adjust meal timing for more restful sleep, and the specific measurements to track and monitor to meet your body-composition goal

Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for hormone balance, how to optimize sleep, the overlooked secret for weight loss (if you don’t do this, it’s harder for your body to use fat as fuel), why thyroid health impacts nearly everything (and what tests to ask for), and the right foods to support healthy estrogen metabolism and avoid weight gain. Perimenopause can be a great time to make healthy changes, and the effective strategies JJ shares here will support your journey into menopause and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues… and it’s never too early to start! In this episode, Kevin Ellis – a health coach, bone health advocate, and founder of Bone Coach™ – talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You’ll learn about the bone density scan that changed Kevin’s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health. Plus, Kevin talks about what a bone density scan doesn’t tell you (and why that’s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones. Tune in to hear about Kevin’s favorite

What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member whose Virgin Diet experience led her to discover multiple food sensitivities—and lose 30 pounds in the process. Bloating, stomach pain, gas, digestive upset—these were all things Nicoleta was dealing with prior to going on The Virgin Diet. After eliminating the Hi-FI foods in Cycle 1 and experiencing weight loss, better sleep, and many other amazing benefits, she reintroduced the foods only to discover she didn't really have a problem with them; that is unless she continued to eat those foods every day. Suddenly the gut symptoms were back. The dose makes the poison, as they say. JJ advises on what to do in this situation, and shares simple gut health hacks Nicoleta (and you!) can do to improve symptoms so she may be able to occasionally enjoy certain foods without any digestive trouble. You'll learn about foods that can trigger autoimmune symptoms and leaky gut

Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger fat loss, why small habits yield big success, the hidden cause of most weight gain, the best fat-burning foods for healthier meals, and why “healthy” foods could stall weight loss. Plus, JJ shows you how to keep your favorite foods and lose weight (no deprivation here!), the secret to faster fat loss, and why muscle is critical to maintain a healthy weight and look your best. Whether you’ve been struggling with diets for years or want simple strategies to lose weight and keep it off, don’t miss this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age! Get Kathy Smith’s free Endless Energy Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices