Beauty Inside Out With Kimberly Snyder

Can you avoid stress before it arises? Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy.  There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you.  Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow! EPISODE SPONSORS Air Doctor: Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! USE LINK: https://airdoctorpro.com/ Skincare Bundle: USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off Powered and Distributed by: PodcastOne

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss.  I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one’s own needs and intuition, and so much more! EPISODE SPONSORS   LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK:  DrinkLMNT.com/FEELGOOD Feel Good Detoxy: USE LINK: shop.mysolluna.com/products/detoxy boosthealth for 20% off Powered and Distributed by: PodcastOne

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit?  Be sure to tune in as I share effective winter wellness practices you can start using today!  EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

If you're looking to manifest your goals and create more abundance, be sure to tune in!  Today, I'll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance When we're talking about creating, we're talking about manifesting, and putting those amazing ideas, projects, goals in your personal life, or body goals, and also your professional life into actual form, into creation. And to do that, we need a real structure. We need to involve a daily lifestyle, including how we're eating and how we're taking care of our body and how we're structuring our day in order to really move things forward. Sometimes we hear about creating goals as sort of a magic process and things just happen for us. And that can happen as well. I'm not negating that, however, what I'm saying is that when we are in this really amazing structure and our day-to-day routine is on point, we are best able to tap into our creativity, our energy. When our vitality is on fire, we're able to create more easily in th

Is it possible to create more fulfilling relationships despite our differences? I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 Tangible Ways to Create More Fulfilling Relationships in your life.  And I would say fulfilling and also peaceful because when our relationships aren't peaceful, whether it's with our immediate family, our partner, our friends or colleagues, it can be a huge source of depleted energy. It can drain our vitality, it can drain our enjoyment of life. I believe it affects everything from our immunity to our digestion. Everything, as we talk about here in our community, is so interrelated and relationships are a huge, huge part of that. EPISODE SPONSORS Needed: USE LINK: https://thisisneeded.com/ and CODE: FEELGOOD for 20% off your first month of Needed products Powered and Distributed by: PodcastOne

What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more? I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of Ancient Teachings for Modern Times. Listen in as Christiane Anna shares the essence of the womb’s creative power and energy, imbalances and how to remain in our center, unblocking limited beliefs and so much more! Christiane Anna Rodriguez Interview  Christiane Anna Rodriguez Books TOPICS COVERED The essence of the womb’s creative power and energy… Imbalance and how to remain in our center… How to know when we're connected to our womb… Accessible ways to connect with your womb center… Intuition, creativity, and working with that rhythm… Connecting with the womb wisdom and pregnancy… Unblocking limited beliefs… EPISODE SPONSORS LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavo

When it comes to intuitive eating, how can you listen to your body for nutritional guidance, and is it really possible? This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy inside of us. We learn how to best care for ourselves and our expression in the world. Because we all have different bodies and different makeups, it's only when we really start to intuit what's exactly best for us, that everything turns on to the highest level. Our energy, our creative expression, our digestion, our skin and hair health, and our ability to just feel really good throughout our day. I've always said that food isn't the end all be all, however, it's a very important ingredient in our overall wellness journey. How we eat affects our energy and our outlook on life. It affects our emotional health, our mental wellbeing, and our ability to sit and meditate. I'm very excited about this topic and provide you with some research and ta

Have you ever wondered how yoga can improve your well-being?   I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can go beyond the physical aspect, the yoga journey of motherhood, tools to connect, feel and breathe into your own creative power, and so much more! EPISODE SPONSORS  Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

What tools are you using to create abundance in your daily life? Today, I'm sharing 4 out of the box ways to do just that!  This is something that I'm very passionate about sharing. I know very well what it's like to feel restriction in our health, our vitality.  I believe there is a way to bridge over to what is the birthright of all of us, which is prosperity, fullness, and abundance. And when I talk about 4 out of the box ways on this show, I mean there are ways in which lack programming could be running underneath your actions, the ways in which you eat, the ways in which you live, that you may not even realize that create more of that lack energy instead of shifting into prosperity. I'm very excited to talk about this today. EPISODE SPONSORS Needed: USE LINK:https://thisisneeded.com/ and use code FEELGOOD for 20% off your first month of Needed products. Feel Good Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and code: boosthealth for 20% off Powered and Dis

How can you show up for others when you feel like you can't? Listen in as Natalie Kuhn, with The Class, shares how to overcome self-consciousness, self-doubt and comparison, moving through difficulties while not losing yourself, keeping your boundaries, and so much more. EPISODE SPONSORS   LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm Powered and Distributed by: PodcastOne

Do you have feelings of fear that are holding you back? If yes, you won't want to miss this show!  I think for a lot of us, there are many different kinds of fears as we'll get into today. There may be the fear of failure, especially the pressure of, oh, it's the new year, time to lose weight, time to get all your goals accomplished, or whatever it is. There's not enoughness. Fear of I'm not really worthy or the habitual, normalized fear that has come in has been brought back from the past, back from 2023 and earlier. This week I really wanted to focus on 5 Practical Ways To Get Past Feelings of Fear in the New Year so that you can shed this heavy, dense energy that holds us back in infinite ways in our life. We need to move away from these old tendencies that can really overshadow the light if we aren't aware. And so while we can feel good about setting goals and intentions and all of that, we want to make sure that we are clearing and have practical ways of dealing with fear as well. EPISODE SPONSORS

This New Year's, how can you make a real shift in your overall health, energy and wellness? By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies. USE LINK: Hungryroot.com/FEELGOOD

What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you're right! And for some of you this is a little bit preaching to the choir. However, the more we understand about the effects of fiber, it becomes a motivation to make sure it's always included in our daily lives. Be sure to tune in to hear what fiber means to me, its benefits, tips to start using today, research, and more! Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS Feel Good Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty.  The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the benefits of coherence, and so much more!   And have a Merry Christmas! TOPICS COVERED What heart coherence is and why it's so important… Incoherence that can disrupt sleep… Benefits of coherence… Emotional regulation and its relation to coherence… Coherent and not peaceful versus being peaceful and coherent… How to be more productive without the rushed energy… EPISODE SPONSORS AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any Aqua

Are you interested in expanding your spirituality without religious affiliation or a specific belief system? If yes, this is an episode you'll want to tune in to!  I'm very excited to talk about what can we learn from the spiritual teachings of Paramahansa Yogananda because Yogananda was the yogi who brought teachings to the West that are applicable for everyone.  These spiritual teachings of Yogananda have a lot to do with inner connection and unity and ways to tap into our creative potential and our intuition and his teachings were very practical. They have made such a difference in my own life. And so I'm very passionate about sharing these teachings, which I feel are for everyone and truly believe they can have a huge benefit on your life. EPISODE SPONSORS Anima Mundi: Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones. USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase! Hiya: Receive 50% of

Are you in a relationship where you'd like to foster its growth so that you can feel good about your whole life? Let's face it, those around us and the relationships we build can have an impact on how we approach each new day - whether from a positive or negative perspective so why not have it be positive.  On today's show, I am so excited to have my amazing hubby, AKA Papa bear back on the show, who is going to discuss with me, growing in a relationship and building together.  We've been on an amazing journey and we love to share about what's really helped us in our relationship and how we continue to build our family life and projects together. It's really exciting.  EPISODE SPONSORS LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Healing Balm: Reduce the appearance of scars and stretch marks and r

The holidays can be lonely and depressing for some. On today's show, we're going to share how can you manage loneliness during the holiday season. The reality is that for many of us, it's natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities.  Loneliness has to do with our emotional wellbeing. It comes from the inside and we'll get into the research and factors today that contribute to it. We want to shed light on it.  I want to leave you with some really powerful self-care tools that we can start to implement from now through the end of the holiday season and beyond. EPISODE SPONSORS Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping at USE LINK: hatch.co/feelgood Anima Mundi: Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones. USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase! Miracle Made: Upgrad

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness, to strength training your skin, and so much more! Powered and Distributed by: PodcastOne

This week’s topic is: Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function What's really wonderful about this show today is it's sort of locking an inner power, if you will, from ingesting certain foods and even supplements that contain these amino acids. This is something that we all want to learn about and is very easy to do. By the way, eating a plant-based diet is something that I also paid special extra attention to when I was pregnant because amino acids and protein in general become very important when we're pregnant. We'll get into the benefits today and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this power that comes from utilizing amino acids in our life. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS   Hiya: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To

Do you have a hard time with attaining goals? You're not alone! Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.  Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much more! TOPICS COVERED What are the Choice Points and how often do they come up?... Imagery and overcoming past patterns of trauma… How sensory comes into play… How to deal with strong pulls for instant gratification… We discuss if you can create a different future-based reality of what you would want… The Slap Technique and how to use it… EPISODE SPONSORS LMNT:LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all