Beauty Inside Out With Kimberly Snyder

This is the first part of a series Tony and I will be doing on the amazing impact of enzymes on your health, beauty, brain, body and overall health. There are so many misconceptions and half-truths out there about enzymes, it's critical you understand have a foundation before getting into more advanced tips for maximizing this critical nutrient.  Next, I have a very special guest Samantha Paige who is a personal friend of mine and the creator of Last Cut, a photo documentary that's turned into a movement. Samantha is also an artist, mother, and a young adult cancer survivor. Listen in as Samantha shares her personal struggles with reconstructive surgery and how you too can embrace your weaknesses and overcome shame, regardless of your situation.  [BULLETS] Tony and I discuss why digestive enzymes are so important to our health and beauty... What enzymes are and why they are so critical to our overall wellbeing... How enzymes facilitate or accelerate specific reactions in digestion and repair of tissue... Wha

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend eating a fullyraw diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kristin - Los Angeles, CAI know you and Tony both used to follow a raw vegan diet and switched to a more ayurvedic approach. I've always wanted to know why you stopped being raw and why you may not recommend it? Chelsye - Glendale azI have had a very rough with extreme nausea all day and night. I try to listen to my body. What is your opinion on pregnancy for a person who can't stomach the plant based foods in the beginning of pregnancy?  Mara - SloveniaNow that Lil' Bubs is 1 ca

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you improve your heart health through yoga? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Lisa - St. Louis, MOWhat are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans? Samantha - Hannover, GermanyWhen it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter? Jess B. - Austin, TexasI'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does nutritional yeast cause more yeast growth in the body? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jojo - South Bend, INDIANAWhat causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes. Rohini - LondonI regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do? Stephanie - GeorgiaI tend to go to the bathroom, number 2, a lot throughout the day

Ever felt meditation is hard? You're not alone! Many people struggle with meditation; and often there's a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level. Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, 'What The Health'. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it. [BULLETS] We share our personal experience with getting past an active mind and how to master meditation... How Para

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is drinking Alkaline water good for you? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Diana - TorontoI started a new job that has me working until 9PM and I head to the gym right after work. Is it okay to consume the Power Protein that late at night? Taylor - Woodstock, NYDoes beauty food pairing allow mixing rice and beans? Or rice and tofu/tempeh? Rice, beans, and veggies make up most of my meals and are truly my favorite foods and I just want to know if I can keep eating them together. Talia - New YorkI hear people talk about the benefits of ashwagandha as an a

Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences. Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology. [BULLETS] Tony shares his personal experience with the large population of homeless people in his area... The science behind a simple secret to help increase your happiness... Ways to grow in happiness through volunteering... The interconnected ripple effect of giving to others... How t

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Cassie - Westchester, NY I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely? Sara - Tokyo, JapanI am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the

Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That's what this podcast is about, and Tony and I will be walking you through all the best ways to get going - and build a strong foundation for success! Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives.  [BULLETS] Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat... We share simples ways to start a yoga practice today... How to handle the initial intimidation that comes from starting a yoga practice... Why no judgement is so critical in moving past negativity... Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yog

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Genevieve - Boulder, CO Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?  Marydee - Clinton, ME Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it? Kirsten - San Francisco, CAI recently read Radical Beauty and am in

More and more research is emerging about the importance of mitochondria, which are "energy factories" within your cells. Many modern trends, like pollution, blue light, poor sleep and unhealthy food have put our mitochondria under assault - but there are ways to repair and optimize your mitochondria, and that's what this segment is all about! Next, we have my very special guest Ryan Black who is the Co-Founder and CEO of Sambazon. Ryan shares his personal journey into discovering acai and how this moved him towards his business goals. Find out why Acai is grown in the Amazon and how it's forests are protected. Listen in as we share how Sambazon Acai can be used to replenish your post-workout drinks and keep you in line with your Beauty Detox food-pairing goals. [BULLETS] Tony and I discuss the powerhouse of our cells, mitochondria... Tony shares some basic knowledge regarding what mitochondria is and the factories of our cells... How improving our mitochondria can have a positive effect on our performance...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is there any alternative to the warm lemon water in the mornings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alexus - Chico, CA How do you recommend cleaning your lemons, fruits, and veggies when you can't afford to buy organic all the time?  Do you have a special method? Charlene - New Brunswick, NJ Can you go into more detail about your 2 year journey on giving up cheese? The day you stopped, how often you indulged the cravings? It's so helpful hearing how you overcome your obstacles. Stephanie - Boston, MA I've been following Beauty Detox for several years no

We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!   Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fr

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do I switch my mindset so that I can learn to love myself and my body more? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Emmaline - Manchester, UKI love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good? Jane - New Brunswick, CanadaWhat do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and

We don't always realize, but so much of the communication we've been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you're criticized for how you eat and don't know how to respond!    Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it's lead her, and how we can incorporate it into our daily lives.  [BULLETS] Tony and I discuss how to deal with loved ones, family members, friends and co-workers when changing your lifestyle and bettering your life... Why certain types of verbal communication with we have with other

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to lose weight without eating salads every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Amanda - Ontario, Canada I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new? Nicole - Los Angeles, CAI am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight

We've all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It's in your food. It's not in your food. It's endless and that's why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment.     Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade. [BULLETS] Tony and I discuss why you may be at risk for vitamin D deficiency... What vitamin D is and in where it comes from... Why we need vitamin D and how it affects our immune system... We share why and how focusing on sunlight for at least 10 minutes, without sunscreen, is critical... The fine line between sun exposure and the risk of aging... How to

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to minimize the negative impact of alcoholic beverages? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Shayla - Honolulu, Hawaii I've been incorporating more turmeric into my daily diet and wanted to know what the differences are between turmeric root and turmeric powder. Am I getting the same nutritional benefits if I use the dehydrated form? Jennifer - Logandale, NV My son started first grade this past August and I am still struggling trying to prepare his lunches each day. He only has 20 minutes to eat and often doesn't get through the small portions I give h

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it's hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.     Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author.  Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works. [BULLETS] Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners... Tony debunks the myth that mushrooms feed fungi... We share what is so magical about mushrooms and their amazing properties... The variety of mushrooms out in the markets and

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any recommendations for healthy meal planning on a budget? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alex - Houston, TXI was curious as to how you deal with your partner not being on the same track as you in terms of veganism/being plant based. I find this to be one of our biggest "struggles" in my marriage! Sarah - San Francisco, CAI am a college student finding it difficult to incorporate healthy living and balance into my schedule. With limited time and finances I am finding it easy to make excuses as to why I can't nourish myself. Do you have an