Beauty Inside Out With Kimberly Snyder

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach. She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility. Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea. The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period. In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions. Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; Incoherence that can disrupt sleep; Benefits of coherence; Emotional regulation and its relation to coherence; Coherent and not peaceful versus being peaceful and coherent and How to be more productive without the rushed energy.

In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects. Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter. 

In this episode, Kimberly Snyder discusses the importance of creating a home environment that nurtures inner peace and creativity. Kimberly explores how our home environment directly influences our energy and well-being. Kimberly provides practical tips for creating a nurturing home environment, including decluttering, incorporating plants, creating personal altars, and personalizing the space for goals and functionality. She also highlights the impact of colors, textures, and sensory experiences on our mood and well-being. Kimberly explains how paying attention to our home environment and making intentional choices, we can create a space that supports our well-being and creativity.

In this episode Dr. Sue Morter discusses the connection between energy and the physical body, emphasizing the importance of balancing emotional well-being, nutrition, and spiritual development. She also explains the concept of moving from the protective personality to the true essential self and offers insights on understanding and overcoming trauma. Additionally, Kimberly and Dr. Morter discuss how to address aches, pains, and stagnant energy in the body and explains the energetic projection of reality. Also highlighted is how addressing the causal level of health issues can lead to healing and fertility and why energy codes can be applied for abundance and prosperity.

In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also highlights the importance of exercise, stress management, emotional well-being, and sleep quality during pregnancy. Kimberly also shares practical tips for self-regulation and heart coherence, as well as the importance of bonding with the baby and seeking support from a healthcare team and community.

In this episode Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen

Kimberly discusses the importance of taking a holistic approach to sexual well-being. She explores the connection between sexuality, sensuality, and creativity, and the need to nurture and respect our sexual energy. She highlights the balance between the inner and outer worlds, the importance of fluidity and spontaneity, and the role of communication and boundaries in sexual well-being. She also dives into the significance of presence, intuition, and self-awareness in cultivating a fulfilling sexual life. She also explores how to nourish sexual energy through mindful practices, healthy communication, and a balanced diet.

I am thrilled to share my conversation with you here today with the amazing Angela Santomero, who is the author of the new book, Life Clues, unlocking the lessons to an exceptional life. Angela is an amazing creator. I am so excited to chat with her specifically about her creative power and creating these incredibleEmmy award winning shows such as Blue's Clues and Daniel Tiger's Neighborhood. What I love about her new book is that it gives so many useful tips about…..

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.

Join me as I dive into the podcast with my very special guest, John R. Miles who is a Speaker, Podcast Host, Founder, CEO, Navy Veteran and celebrated transformative leader in intentional behavior change. He is also the bestselling author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.. Listen in as John R. Miles shares his powerful and life changing knowledge and insights on ….. 

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores energetic practices, including scalp massage and visualization, and the use of Ayurvedic herbs and oils for hair growth.  EPISODE SPONSORS Hungryroot Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. USE LINK: Hungryroot.com/FEELGOOD Needed: Needed is offering Feel Good Podcast with Kimberly Snyder listeners 20% off your first month of Needed products.  USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

If you're struggling with anxiety, you're not alone. Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make. EPISODE SPONSORS   Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm

Are you holding onto limited beliefs? This could be holding you back from unlocking prosperity and abundance. And on today's show I'll be sharing tips and tools on, how to let go of these limiting beliefs so you can have abundance in your life.  I love this word unlock, which is not to get or achieve something outside of ourselves. Unlock means that we are opening up this potential inside of us. This is exciting and liberating and empowering to know that it's inside. However, we also have to go through the steps of how do we unlock it in the first place, which is something I'm very passionate about talking about.  It's something that I've definitely learned a lot about along my journey, from backpacking and really being scrappy and struggling to pay my rent to being able to create much more opportunity. And I say to myself, wow, if I could do this, running around New York City in my flip -flops, eating oranges for lunch off the street, then this is something that can be taught. It can be systemized, and

If you're having a difficult time managing grief, you're not alone. Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more! Be sure to tune in for Tools and Insights on Grief and Healing!  EPISODE SPONSORS   LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy  Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

Are you controlling? If you answered yes, you may be experiencing this is many areas of your life.  Today I'm going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with more health and vitality and energy and flow across your life! Xo EPISODE SPONSORS   Hatch: Hatch  is offering our listeners $20 off your purchase of a Hatch Restore and free shipping. USE LINK: hatch.co/feelgood Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

How can you reduce your carbon footprint when it comes to the foods you eat? Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need for conscious food choices to make a positive impact on both personal health and the planet, and so much more. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies. Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm