Kristen Mangione

www.zenspacestudios.com@ZenMovesFB ZenspaceHome- the word itself speaks volumes about our experience of feeling safe, connected, at peace. Home can be not only a physical place, but also a place in oneself. A place where we feel whole, grounded and complete. In the Buddhist tradition of sesshin, meaning to gather one's heart and mind, this days long practice of meditation is a sort of homecoming into ourselves. Our deepest, truest self that is at one with everything. Reconnect with your own experience of being home in this short, no nonsense, easy to follow guided meditation.

www.zenspacestudios.comWhat if we could experience gratitude in THIS present moment?Nothing to fix, change or improve. The past is simply in the past, the future is not a current concern. Rather how to feel grateful in this singular moment of time that we are whole, complete and perfect. This guided, no nonsense meditation brings you into the opportunity of present time awareness.

www.zenspacestudios.comLife is what we focus on.Be it good, bad, or in between, our moment by moment thoughts, feelings and sensations are what make up our reality.Remember what is BEAUTIFUL about life. By choosing to focus on the positive, can you create feeling empowered, in any moment, in any circumstance.

Does Modern Life have to = Busy, Overwhelmed, TOO MUCH?What could life look like with more BALANCE?Balance can begin as simply as focusing on just one thing. Experiencing the completeness of moment by moment reality, so things become easier with our attention.Take a few moments, and create more balance in this no nonsense, easy to follow guided meditation.

How do we cope when things seem challenging, difficult, confronting or just plain impossible?Often we find our selves in an argument with reality.It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.All valid responses. But, what if..by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.

Do you OWN Your Greatness?What if all the capacities you really needed for that deep desire, want and creation of your dreams, your future and your life were available to you RIGHT NOW?What if your being great was a function of the future you were committed to, instead of a fix it over your past?Inquire into the feeling, and the being of greatness you really already are in this no nonsense guided meditation.

How can you keep feeling Calm in the midst of seeming chaos?Many times in life we may be confronted by transitions- in work, relationships, circumstances that leave us feeling like we are in the midst of craziness. Explore the concept of feeling grounded and more stable, especially in the midst of such circumstances. How can you feel more grounded, no matter what is happening around you? Discover the effects of what Eastern philosophy would describe Earth Energy in this no nonsense, easy to follow guided meditation.

What did you LOVE or what were you naturally CURIOUS ABOUT when you were younger?As children the world seems our oyster... One day we may want to study astronomy, the next...carpentry. Our natural curiosities wander an open playing field of inquiry.What if as adults we could rekindle that openness and begin to explore, inquire and be interested in new things again- just for the sake of exploring. Rediscover what you dare to inquire into. Discover seemingly forgotten things in this no nonsense, easy to follow meditation.