Happy Hour With Jonna And Keryl

As Ellen says, “You can have it all if you just don’t do it all.” Do you wonder why you never seem to get enough done in a day? Jonna and Keryl talk with business expert Ellen Rohr on the best ways to delegate more to get more done. Ellen is always loaded with great […]

In a culture that often celebrates and applauds masculine strengths, how can we use our Feminine Genius and stay true to ourselves, especially in male-dominated environments? Jonna and Keryl talk with LiYana Silver, author of Feminine Genius about the importance of using intuition before reason, feeling before thinking, and pleasure before willpower. How do we […]

What exactly is the Law of Attraction? Is it theory or has modern science now proven it as fact? Even more important, how to we leverage it to help us live happy, fulfilling and abundant lives? In this episode, Jonna and Keryl talk with Law of Attraction guru and founder of Mind Movies, Natalie Ledwell […]

Is it possible to “Thank and Grow Rich?” According to Pam Grout, author of the book by this name, it is. So much of our focus these days is on what is missing from or wrong about us and our lives. Tune in and learn more about the role gratitude plays in us achieving our […]

If you’ve ever found yourself comparing yourself to others, doubting your abilities and/or feeling like you should be seeing more results in your life, this is your episode. Keryl and Jonna talk with Robin Torres, a certified Gallup Strengths Coach about how each of us possess a unique combination of strengths and gaining an understanding […]

What is going on these days that so many of us are so stressed out? More important, what can we do about it? Jonna and Keryl sit down with clinical hypnotherapist and author of the Synthesis Effect, Dr. John McGrail to get a grip on stress. Dr. John offers a number of ways we can […]

Have you ever been on the receiving end of a hater? Ever wonder why haters hate and how not to let it bother you? In this episode, Jonna and Keryl talk with Dr. Elizabeth Lombardo about exactly this topic. Find out what’s going on inside a hater’s head as well as a few tips to […]

Ever wonder how your credit score is calculated or how to increase your score? What about whether identify theft protection is really worth it? Jonna and Keryl sit down with their good friend, credit expert and author of The 90-Day Credit Challenge, Jeanne Kelly as she answers these questions and more. The website Jeanne mentions […]

After six years on the air, Jonna and Keryl have moved their show to K104.7FM. This is their first episode on this station. The two talk with master life coach and best selling author, Cara Alwill Lebya on her book Girl Code. What is Girl Code and how can we apply it to our own […]

Jonna and Keryl talk with Helen Rothberg, PhD, author of The Perfect Mix – Everything I Know About Leadership I Learned as a Bartender. Helen is brilliant, fun and a fabulous story teller. As Helen shares, everything we experience can serve us later on – as long as we look for the lessons. Plus find […]

Imagine the stories a private detective who specialized in outing cheaters could tell. Jonna Spilbor and Keryl Pesce talk with Ashley Papa about her new novel “Vixen Investigations” starring sexy, savvy Paige Turner who investigates suspected cheaters.

If something from your past still bothers you, this episode is for you.   So often people tell us “get over it” and “let it go.” In this episode, Jonna and Keryl talk with Leah Guy, author of The Fearless Path. She says the exact opposite. Whatever you have experienced is part of you and […]

Jonna Spilbor and Keryl Pesce talk with the founder of The Champagne Diet, Master Life Coach and best-selling author of Girl Code, Cara Alwill Leyba and how to discover your passion and cultivate the courage to live a life that makes you happy. Also, find out just exactly what ended up in Jonna’s purse!  

In this episode, Jonna and Keryl talk with Robin Torres, an assistant Dean at Marist College and a Gallup Certified Strengths Coach on how to stop focusing on what you feel you aren’t good at and play to your strengths. Robin is brilliant, funny and offers powerful insight into appreciating and leveraging your natural talents […]

In this episode, Jonna Spilbor and Keryl Pesce talk with intuitive medium Deborah Hanlon on the benefits of meditation and how anyone, even Type A personalities can do it. Plus some inside info on our new upcoming web show and the surprising reason Jonna was turned down after an audition.

Attorney and Fox News legal commentator Jonna Spilbor and author of Happy Bitch, Keryl Pesce offer self-help radio with a fun and edgy flair. In this episode they talk with 3rd degree black belt and self-defense expert Jennifer Cassetta on how to stay safe and strong.