Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 453:52:21
- Mais informações
Informações:
Sinopse
Hello, I'm Paul and I've come to the realization that me and alcohol no longer get along. When I start drinking, I cannot stop, despite how many times I tell myself I'm only going out for just a couple. I've lost that battle 99 out of 100 times. I've tried to set boundaries on my drinking like never drink alone, and not before 5pm but several times found myself drinking alone well before 5pm. When I'm not drinking, I feel fidgety, contentious and anxious which eventually leads me back to the bottle. After grappling with alcohol for over a decade and a summer from hell in 2014, I decided on September 7th 2014, I HAVE to stop drinking. The Recovery Elevator Podcast is a medium to help keep me sober in addition to helping others struggling with alcohol quit drinking and maintain a healthy recovery. Don't make the same mistakes I did in early recovery. Hear from guests who are successfully navigating early sobriety. It won't be easy, but you can do this.
Episódios
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043: 63 Ways to Stay Sober Over the Holidays
14/12/2015 Duração: 57minIn this Episode Shannon, who is a high bottom drunk explains how she made it to nearly 80 days sober. She mentions she loves Karaoke and you can check out Jimmy Cliff's "I Can See Clearly Now" on YouTube because that's how we both feel these days! While listening to the Bubble Hour Podcast a few weeks ago on my drive home for Thanksgiving, I heard some great ideas on how to stay sober over the Holidays. One of the segments was how to respond when someone offers you a drink at a Holiday party. I heard from great responses, but none of the answers were the truth. What I have learned in recovery, is the best answer is the truth. The truth is liberating and you will be surprised by the lack of questions you will get after telling someone you don't drink. Most people are happy for you, and encourage your decision to not drink. A small percentage will give you flack, and this is a great way to quickly find out who are not your friends. Another small group will become inquisitive and start asking questions like, h
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042: Recovery on a Road Trip Home for the Holidays
07/12/2015 Duração: 46minFerril from Party Sober clothing, with over 5 years of sobriety shares how has been successful sober entrepreneur.
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041: Emotional Sobriety and Not Just a Dry Drunk
30/11/2015 Duração: 42minIn Episode 41, I talk about emotional sobriety which is a topic breached with trepidation because fully understanding emotional sobriety is near impossible and I have so much more to learn about it. Also in this episode, I interview Erik from Massachusetts who is doing a great job in recovery working with other alcoholics. He mentioned in his interview that it isn't a requirement to hit rock bottom in recovery, a concept I wasn't familiar with in 2014 when I hit my bottom. The bulk of the content for this episode comes from Elliot P who just reached 2 years of sobriety earlier this month. Way to go Elliot!
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040: Self Loathing in Recovery Continues | Stop Beating Yourself Up
23/11/2015 Duração: 48minFelicia shares how she reached nearly 60 days of sobriety and we check back in with Robert who has been interviewed twice on the podcast.
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Recovery Elevator Bonus Episode 1: Why I got Sober
19/11/2015 Duração: 01h12minPaul Joins Shane Ramer from that Sober Guy Podcast, Micheal from the UK and Omar the Shair Podcast and talk about why they got sober.
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039: Signs of Alcohol Relapse and How to Avoid Them
16/11/2015 Duração: 44minDouglas Lail with the "Hello My Name Is" project, uses painting to help him stay sober.
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038: Quotes About Sobriety
09/11/2015 Duração: 38minJessica Shares how she made it to 141 days of sobriety!
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037: Sex, Dating and Relationships in Sobriety
02/11/2015 Duração: 53minAnthony from Rise Together, with nearly 3 years of sobriety joins the Podcast.
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036: Four Types of Alcoholics | Which One Are You?
26/10/2015 Duração: 53minRobert with 5 days of sobriety joins the podcast again. Robert was previously on episode 17 and he is determined to achieve sobriety.
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035: What Courage Looks Like in Sobriety
19/10/2015 Duração: 32minJason, with 4 years of Sobriety, climbs a 14,000 + foot peak each year on his sobriety date.
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034: Alcohol Myths and Realities
12/10/2015 Duração: 54minOmar from the Shair Podcast joins the show.
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033: 5 things that are holding you back from quitting drinking | Matthew shares how he has made multiple years of sobriety.
05/10/2015 Duração: 39minMatthew shares the Smart Recovery program and how counting years of sobriety isn't the best motivation to stay sober.
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032: Paul makes 1 year of sobriety and shares his story: Part 3 the Solution
28/09/2015 Duração: 57minTim explains about how Smart Recovery has helped him stay sober
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031: Paul makes 1 year of sobriety and shares his story: Part 2
21/09/2015 Duração: 01h13minAlso in this podcast episode Lindsey shares how she made it out of her first 30 days of sobriety which she was in for over 4 years.
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030: Paul makes 1 year of sobriety and shares his story: Part 1
14/09/2015 Duração: 01h11minAlso in this episode, Jon shares how he reached 103 days of sobriety without AA or a 12 step program. He does however, have his own program in place.
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029: Why you can't stop drinking after you take that first drink
07/09/2015 Duração: 41minJeff has been sober since 2013 and he shares how he made that dream a reality.
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028: 5 Ways to Avoid Relapse | 27 year old Hollie shares her story in sobriety
31/08/2015 Duração: 37min27 year old Hollie shares her story in sobriety
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027: If the Media Covered Alcohol Like Other Drugs
24/08/2015 Duração: 42minLisa, 39 and a mother of 3, explains how she has made it to 18 months sobriety.
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026: The Other Side Part 4 | Paul Does Las Vegas Sober
17/08/2015 Duração: 53minThis is the 4th part of the 4 part series called the other side where Paul interviews a non alcoholic who has been directly affected by an alcoholic. Diane is the the daughter of two alcoholics, the sister of an alcoholic who passed away earlier this year and a mother of a 19 year old alcoholic. In this episode, we also hear from Ian, who shares how he has successfully made it to 18 months of sobriety. Paul discusses how he made it 3 days in Las Vegas Sober through his fantasy football draft. This episode was brought to you by Sober Nation.
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025: The Other Side Part 3 |Cassy Married an Alcoholic
10/08/2015 Duração: 46min47 year old Claire, from Michigan explains how she reached 9 years of sobriety!