Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Kevin took his last drink April 11, 2020. With just over 3 months away from alcohol (at the time of recording) this is his story of living alcohol free (AF).   Odette’s weekly installment of: Finding the Better You…..   Receiving feedback and how to do better. After a negative comment / feedback from a listener, Odette took the comments and the feedback and is seeing this as an opportunity to do better. It seems these days that “do better” is being used more and explored. This was the universe reminding her that she is worthy, the listener is worthy, and everyone is worthy. She has gratitude and love for the listener because they allowed to her see something from a different perspective. If you have feedback, please send an email to Odette.   [7:23] Odette introduces Kevin.   Kevin is 59 and originally from Philadelphia, he has lives in Florida for the past 20 years. He’s a printer and works for the schoolboard. He’s married and loves cooking, traveling and doing charcoal portraits.   [9:13] Can you give list

Taylor took his last drink June 7, 2019. With just over 13 months away from alcohol (at the time of recording) this is his story of living alcohol free (AF).   Odette’s weekly installment of: Finding the Better You…..   WAIT WAIT! It’s Paul’s 6 year Sober-versary! So instead we bring you Paul’s 6 big insights since his handing off the podcast to Odette. People are struggling right now due to Covid, but let’s not label this as a problem. Let’s go within and have some spiritual growth. Turn off the news. The ego always sets its own trap. Pets are the reason the human race hasn’t imploded yet. He has gained empathy. It’s never too late to accomplish a goal. Bonus insight: Paul’s parents are RAD!   [19:08] Paul introduces Taylor.   Taylor is 30 years old and lives in Thornton, Colorado with his two dogs, Harley and Rooster. While he’s lived in many places over the years, he grew up in Sacramento, California and now is in Colorado. He loves walking his dogs, record and write music, rock climbing, mountain biki

Early took their last drink November 16, 2019. With almost 8 months (at the time of recording) this is their story of living alcohol free (AF).   Odette’s weekly installment of: Finding the Better You. Co-occurring disorders or dual diagnosis describes a person who has more than one medical issue either with two diseases simultaneously or one disease successively after the other. These may be mental or physical. Odette reminds us that we are not alone.   [5:23] Odette introduces Early.   Early is 32 years old and living off the grid on the Ozark Plateau. They have 3 dogs who are their very best friends. For work they go back and forth between migrant farm work and restaurant service industry. For fun they like to learn about the area surrounding them, the plants and animals. Also chopping wood and the other living in the woods chores. Living off the grid means that Early is not connected to the electrical power grid & any city water or sewage. They have solar power and collect rain water or spring water.

Anika is the founder of Grüvi and a member of the sober curious community. This is her story of being an entrepreneur and helping to provide NA beverages to those who want them.   Odette’s weekly installment of: Finding the Better You. You are in charge of setting and honoring your own boundaries. Everyone has different triggers, for example if NA beers and beverages are triggering to you, then you don’t have to explore that avenue. You know how to best protect your journey. Stay open and stay curious and protect your energy.   [4:53] Odette introduces Anika.   Anika is sober curious so she’s not very strict on keeping track of dates. But her last drink was right around the beginning of Covid. She is 24 years old and lives in Canada. She enjoys being outdoors, yoga, hiking and traveling.   [6:56] Walk me through your sober curious journey.   Anika said her sober curious nature came out during her last year at University. She was a social drinker, but in her last year she found herself saying “I don’t want to

Alan took his last drink December 23, 2019. With almost 6 months (at the time of recording) this is his story of living alcohol free (AF).   Announcing Recovery Elevator’s first ever REgionals! Join us for our online zoom conference this October 23-24th. This event is for Café RE Members only. Not a member yet?! Sign up here and use the promo code OPPORTUNITY to waive the set-up fee.   Odette’s weekly installment of: Finding the Better You. The New York Times article “Should We Be Drinking Less?” is from July 10th, 2020. It’s the stark contrast to articles which tout having 1-2 glasses of wine has healthy benefits or how rose will help you through motherhood. The idea that moderate drinking is acceptable actually keeps people drinking because it’s seen as ok in the eyes of society.   There is a shift that is happening and people are questioning the narrative of what’s acceptable when drinking.   [7:47] Odette introduces Alan.   Alan lives outside Atlanta and is 49 years old. His last drink was the day before

Jim took his last drink April 7, 2020. With just over 70 days (at the time of recording) this is his story of living alcohol free (AF).   Today Odette opens talking about finding the better you and her own take away from Holly Whitaker’s Quit Like A Woman. She focuses on what Holly says about when a craving strikes. Learn to relax into the craving rather than distract.   RASINS Recognize Allow Set aside the story Investigate what is happening in your body Name the sensations Surf   Let’s set the scene: You have finished your 100th zoom call of the day and you are ready to relax for the night. You want to pour a glass of wine. Here is how to implement RASINS. Admit the craving, allow the craving to build, set aside the negative thoughts telling you that you suck. Maybe try a meditation practice. Focus on how your body is feeling. Is your heart racing, are your palms sweating? Ride the wave of emotion, this is manageable.     [7:12] Odette introduces Jim.   Jim is 71 years old and he lives on the Eastern Shore

John took his last drink on August 31, 2019. With about 10 months (at the time of recording) this is his story of living alcohol-free (AF).   Today Odette opens quoting from Pema Chödrön’s “When Things Fall Apart”.   “Impermanence is the goodness of reality. Just as the four seasons are in continual flux, winter changing from spring to summer to autumn; just as day becomes night, light becoming dark becoming light again-- in the same way, everything is constantly evolving.”   Everything that ends is also the beginning of something else. What happens when we see this chaos as harmony and change right now is the new normal. It takes time to get comfortable with change and this stage of life is a season. Let’s sit with it and see where we can go.   [6:53] Odette introduces John.   John is 38 years old and originally from Fayetteville, North Carolina. John is also married to Odette and they have 2 children together. They live in San Diego, CA. For fun John likes to surf, bike, run, or play golf… he just likes bei

Andrew took his last drink June 02, 2020. With 9 days (at the time of recording) this is his story of living alcohol free (AF).   Finding the better you with Odette. Today’s topic: Setting boundaries. According to https://positivepsychology.com/ Healthy boundaries are those set to make sure that you are mentally and emotionally stable. You can also think about it as our boundaries might be ridged, loose or completely non-existent. The lack of boundaries may indicate that we do not have a strong identity or that we are intermeshed with someone else or something else: insert alcohol. Odette lobbies for protecting your energy, which is a version of creating boundaries. Set and honor your boundaries. When you set new boundaries and start living them it might feel uncomfortable, and that’s normal. It gets easier and better when you stand up for yourself and share your boundaries with others. Check in with yourself often.   [8:25] Odette introduces Andrew.   Andrew is 37 years old and lives in Brisbane Australia. W

Heidi took her last drink on May 20, 2020. With 19 days (at the time of recording) this is her story of living alcohol-free (AF).   Odette opens today welcoming normal drinkers. It has come to her attention that there are some listeners that are tuning in for educational purposes as a loved one has a problem with alcohol. Question for you normal drinkers: would you be interested in a Café RE group focused on you? Email Odette if you're interested.   One of the most important books in Odette’s life is The Language of Letting Go by Melody Beattie. It was referred to her when her father first went into rehab. Each day is a new passage to read and often she is overcome with the meaning and finds herself wanting to share the meditation for the day with others. While she’s not going to read from this book today, Odette is sharing with you all….   Storytime with Odette! What Do You Do With a Problem? By Kobi Yamada   [8:13] Odette introduces Heidi.   Heidi is 28 years old and originally from San Diego, but she’s

Michael took his last drink on May 13, 2019. With just over a year sober (at the time of recording) this is his story of living alcohol-free (AF).   Odette opens today asking the question: Is this working? There are obvious moments where it is easy to recognize that life without alcohol is working. When people say you look refreshed, you wake up not hungover and you start sleeping well. But what about the not so obvious moments? The moments that are hard, the moments you miss drinking? Yes, those are the moment when growth and change and abundance are there and about to bloom. Trust, be patient, and stay the course.   [7:23] Odette introduces Michael.   Michael lives in Springfield, Missouri, and works in construction. He is married with 2 children. For fun, he works, plays video games and spends as much time as possible with his family.   [8:24] Can you give listeners a background on your drinking?   Michael said he started drinking around the age of 14. He said it was something he was good at and within a y

Sara took her last drink on December 02, 2018. With 18 months sober (at the time of recording) this is her story of living alcohol-free (AF).   Odette opens today talking about re-writing memos. Take a look at the memos you write to yourself every day. Those memos we repeat to ourselves as fact. There are thousands of stories we have written as memos in our lives. Odette encourages us to take out a sharpie and re-write the memo. Change your mind, change your opinion.   [6:24] Odette introduces Sara.   Sara lives just outside Minneapolis, MN. She is 37 years old, married, and has one daughter. They just adopted a puppy. She works in communications and for fun she likes to go for hikes and walks with friends, hang out with her daughter and eat her husband’s food (he’s a great cook!).   [12:58] Can you give listeners a background on your drinking?   Sara said she didn’t drink in High School. She went to a party school for college and started to binge drink on weekends. When she first started drinking, she liked

Hannah took her last drink on April 16, 2020. With 45 days sober (at the time of recording) this is her story of living alcohol-free (AF).   Paul has created a new meditation. It’s 20 minutes long and is specifically geared towards cravings. You can get it here for free.   Odette opens talking about the upcoming long weekend, which is the 4th of July. She asks “how can we leverage the current state of the world / the current pandemic and our desire to not drink this upcoming holiday weekend?” A celebration that is centered around food and also drinking, what does this mean for our own choices. There is an assumed permission slip that allows you to start drinking at whatever time you want. Given the state of the world and smaller gatherings happening, it might prove to be easier to not drink.   Here’s a list of how to not drink this weekend Bring your own drinks, make it special! Tell someone you don’t want to drink. It’s ok to ask for help Let yourself have fun. Have one goal for the day- Don’t drink. Leave

Jamieson took his last drink on August 7, 2019. With almost 10 months sober (at the time of recording) this is his story of living alcohol-free (AF).   Odette opens the podcast talking about “permission slips” and specifically giving yourself permission to feel certain things. She quotes Brene Brown, “For personal permission slips, you are in charge of your own behavior – so you're giving yourself permission to feel or act a certain way. It is setting an intention for how you want to behave in difficult situations.”   Here are some permission slips Odette gave herself after her first week as the new voice of the podcast: to be scared, to make mistakes, to ask for help, to feel uncomfortable, to fail, to succeed, to try again, to love myself. Writing these out she gained courage, the courage to run towards what she wants.   [5:23] Odette introduces Jamieson.   Jamieson is 28 years old and lives in Kansas City, MO. He works in special education and is starting grad school in the fall. He is single. For fun, he

Kris took his last drink on August 9, 2017. At just over 1000 days (at the time of recording) this is his story of living alcohol-free (AF).   Odette opens the podcast talking about beginner emotions, also called day one emotions. “You can be brave and afraid at the same time.” Feeling scared and uncertain is natural and part of the process. Embrace those feelings and you can go far.   [5:26] Odette introduces Kris.   Kris is 38 years old, married with 2 children and a dog. They live in central North Dakota and he is a power plant operator. For fun he loves photography, videography, staying warm in the winter, and camping in the summer. ND summers are the best.   [8:28] What’s your favorite ice cream flavor?   As kids, Kris and his brother would always go for vanilla ice cream with chocolate syrup, roasted salted peanuts, and Smarties as a topping.   [10:00] Can you give us a background on your drinking?   Kris said he started drinking in high school, he was shy and quiet in High School and this brought him o

Paul opens today’s episode talking about the short term & long term plans for Recovery Elevator: Paul is taking a break from the podcast and he will be focusing on the Recovery Elevator YouTube channel and creating meditations. 1-3 year plans: Recovery Elevator Retreat Center Long term goals: adding more Café RE groups Let’s all start putting thinking bigger and putting Big Energy out into the universe for Recovery Elevator.   [12:09] Paul welcomes Odette, the new voice of Recovery Elevator.   Odette’s last drink was 12/17/18. She is from San Diego, originally from Mexico and is married with two kids. They love the outdoors as a family. Odette enjoys learning about tea, puzzling and cooking. She often runs and uses her indoor bike for exercise.   [16:08] Paul: What have you been up to since Episode 231?   Odette is grateful for her recovery during this time of Covid-19. During her first year sober it’s all about relearning habits, restructuring life and setting new routines. Her year two has been about un

Brian took his last drink September 18, 2019. At 213 days (at the time of recording) this is his story of living alcohol free (AF).   End of Season 1   After 276 consecutive Mondays & 5 years, Paul is stepping down from the podcast and is handing Recovery Elevator over to a new and talented voice. He recaps his next steps and an overview of what the last 5 years has brought him. With 2076 days at the time of recording, Paul is filled with gratitude for all you listeners. Because of you, he is filled with enough. We are all in this together.   Don’t forget, you can rate and review the podcast and tell Paul the change this podcast has affected in your own life.   [13:36] Paul introduces Brian.   Brian is 45 years old, married and lives in Easley, SC. He is married with two children. He was in the Army for 17 years before moving to the South. For fun Brian likes to golf, ski, snowboard, BBQ his own meats. He also does podcasting and some PA events.   [17:20] Give listeners some background on your drinking.  

Belle took her last drink June 30, 2012. With almost 8 years of sobriety (at the time of recording) this is her story of living alcohol free (AF). On today’s episode Paul opens discussing what alcohol promises and does not deliver. Many people are trying to fill a void by using alcohol, but it will never be enough. The journey you take and the reward you earn on this life being AF is the eternal knowing that you are enough and are fulfilled.   [7:58] Paul introduces Belle.   Belle is 53 years old, married and lives in Paris, France. She is a caterer.   [11:06] Because of the formal nature of the culture in Paris, is the recovery culture more secluded?   Belle says that because she interacts mostly with English speakers (UK, American, Australia, Canada) her insight into the recovery world in France isn’t that well-informed. But she does state that there isn’t the overindulgent alcohol community that you find other places and in nearby countries. “It’s not socially acceptable to be hammered outside your home.”

Jeff took his last drink February 8, 2020. With 65 days of sobriety (at the time of recording) this is his story of living alcohol free (AF). On today’s episode Paul opens discussing emotions. How it’s ok to feel all of them and how they help us to grow. In order to shift stagnant energy inside all of us, we have to talk about our emotions. It’s ok to not be ok. It’s ok to vent out your emotions and break off little pieces of frustration. Are you looking to explore deeper your decision to live alcohol free and are already a Café RE member? If so, sign up for the six week course starting May 19th entitled: Ditching the Booze - The What, the Why and the How. Not a Café Re member? Sign up here and use the code OPPORTUNITY for waive the set up fee. Paul shares the details about his free guided meditation. To find those meditations, go here.     [12:08] Paul introduces Jeff. Jeff is 29 years old, lives in Tampa, FL. He is a plumber. He doesn’t have a family, yet! He likes to hang out with his dog Bo and go fishing

Carrie took her last drink April 7, 2020. With 7 days of sobriety (at the time of recording) this is her story of living alcohol-free (AF).   On today’s episode Paul discusses the idea that you don’t have to quit drinking in order to quit drinking and what that means to different people and himself. When you give yourself permission to be happy in the now, the need to drink goes away. By not delaying happiness in life, an alcohol-free life emerges. If you have more questions about this, please email Paul directly here.   Are you looking to explore deeper your decision to live alcohol free and are already a Café RE member? If so, sign up for the six week course starting May 19th entitled: Ditching the Booze - The What, the Why and the How. Not a Café Re member? Sign up here and use the code OPPORTUNITY for waive the set-up fee.   Paul shares the details about his free guided meditation. To find those meditations, go here.       [12:30] Paul introduces Carrie.   She is 42 years old, lives in Centralia, MO. She

Ruth took her last drink March 21, 2020. With 13 days of sobriety (at the time of recording) this is her story of living alcohol free (AF) during a worldwide pandemic.   On today’s episode Paul discusses the sale of alcohol / liquor stores remaining open worldwide during COVID-19 and its effects. ODAAT: it’s not just for those who are living an AF life anymore. The quarantine is an invitation to examine our lives and find new pathways to joy.   Paul shares the details about his free guided meditation. To find those meditations, go here.       [13:25] Paul introduces Ruth.      They start by discussing the email Ruth had sent to Paul directly to ask him what his own thoughts were about living alcohol free during COVID-19.   [15:56] What were you feeling when you sent me this email?   Ruth became aware that the pandemic was going to be a test for a lot of people. She wanted to let people know that this isn’t a time of hopelessness . For her, this is a time to be grateful because of choosing to stop drinking.