Sound Bites With Melissa Joy Dobbins

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Brian Wansink, PhD author of Slim by Design and Mindless Eating and Director of the Cornell University Food & Brand Lab.Did you know we make over 200 food decisions every day? We are ALL mindless eaters. Maybe you're familiar with Dr. Wansink's food lab experiments like the endless soup bowl, or the movie theatre popcorn, or the many other fun research studies he's done to examine why and how we all make food decisions. Willpower doesn't work! It's easier to change your environment than to change your mind! On this episode we discuss: 1. The way our homes, schools, restaurants, workplaces, and grocery stores are set up predictably lead us to pick up cookies rather than apples. But just as they’ve evolved to make us overeat, we can easily redesign them to make us slim. 2.    To slim down via willpower is hard. Slim by Design is easy! Use the resources available and

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today’s topic is PROTEIN in our diets and it’s relationship to muscles, metabolism, aging and more. I’m fascinated by the emerging research on this topic for many reasons. First, we’re always hearing about the other macronutrients: carbohydrates/grains and fat (especially saturated fat) – it seems like we hardly ever hear about protein or give it much thought. However, what we DO tend to hear about protein is kind of dismissive: i.e. American’s get enough protein so why talk about it?! But I've seen some compelling research and I want to know: Are we REALLY getting enough protein? Are we paying enough attention to protein in our diets? Do we need a reality check when it comes to some of the assumptions we hear and perpetuate in the media? Today my guest is Dr. Doug Paddon-Jones, Professor of Nutrition and Metabolism at the University of Texas Medical Branch in Galveston, TX.  He current

Welcome to the Sound Bites podcast! I’m your host Melissa Joy Dobbins. In this podcast I delve into the science, psychology and strategies behind good food and nutrition by interviewing food and nutrition experts such as researchers, authors, academics, dietitians, and more! I’m doing this podcast to share important information about new research, new books, and new perspectives that don’t get enough air time in the media (or are sensationalized and oversimplified in the media). Some of my favorite topics and areas of expertise are diabetes, weight management, family nutrition, protein, agriculture, and food safety and technology. I’ve been a registered dietitian nutritionist for more than 20 years, and I have spent my entire career helping people enjoy their food with health in mind. I’m known as ‘The Guilt-Free RD’ – “because food shouldn’t make you feel bad!” I want you to be informed and unafraid – that means getting credible information and making your own well-informed nutrition and health decisions bas