Mom Inspired Show With Amber Sandberg

Do you feel that when you finally arrive at your goal that everything will be easy? In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working?  Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getting enough sleep, are you eating the best foods for you, or do you think you are doing that? If you are doing all those things then it might be time to change it up, change your mindset on what used to work and come up with a new game plan.  So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what

Do you look at being frugal with a negative lens? Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spending and where she does cut back to make things more affordable. So if you have been feeling the rise of cost of living lately this is the episode for you.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get t

Have you ever wanted to go on a girls trip but just don't have the right friends to go with? There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip.  Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like to join this vacation. If you have been sitting on the sidelines for too long with traveling and you just want to get out there but you are not ready for solo travel but you also don't have people that you could travel with then this might be for you. If this sounds like something that might be interesting to you email me at amber@mominspiredshow or DM me at Mom Inspired Living for more details.   If you like this episode make sure to check out the one I did on traveling to Costa Rica with kids: https://mominspiredshow.com

What would your life look like if you allowed yourself to do more what you love? Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love.  Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday".  I love that she talks to us about going after the thing that might bring you passion and energy even if it's not income producing. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for som

Do you feel like you are holding on to the body you used to have? On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change.  They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get back there.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I

Do you ever feel like you are too old to go after what you want? Today on the Mom Inspired Show we have author Linda Magoon on the show to talk about courage and self-discovery. Linda shares with us how she reconnected with her passion as a way to cope with a challenging time in her life. She talks about how being in nature helps with reducing depression and anxiety. One of the topics that really stood out to me is that regardless of age or life circumstances, its never too late to leave an unhealthy relationship and create a new life.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to

Are you sacrificing your sleep? Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality.  I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize.  I think we need to start considering giving up other things in order to not give up on our sleep, what are you choosing over sleep right now in your life? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I

Do you find yourself not knowing what your money situation looks like? Today we have forensic accountant Tracy Coenen on the show to talk getting involved in your finances and protecting yourself. Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to fig

It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy. On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me.  If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight then there is hope for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight th

Imagine you are starting your day and you are thinking ok I am not going to eat that leftover birthday cake for breakfast, I am going to eat what I planned and that it's. Maybe for you it's telling yourself that you are not going to have any alcoholic drinks today, you are not planning them so today is just water, coffee, and other non alcoholic beverages. Maybe you are the coffee lover and you are saying no Starbucks lattes today, I am drinking coffee at home, I don't need to spend the money and drink those calories today. Maybe you love that bread basket and get worried you can't stop at one piece! Lastly, it is summer after all, you are at a Mexican restaurant now this could be a double whammy for some of you, maybe the margaritas are calling your name along with the chips and maybe you know if you have the margaritas you will have a hard time limiting your chips.  So if you find yourself in any of these situations hang on... Hear what I have to say about this topic and more on the podcast. Make sure t

What do you want your days to look like during the summer months so you can still achieve your weight loss goals? Today I am going to be talking about being creating the ideal day. You might be thinking yeah but it's summer and summer is constantly changing. Yes, I am talking about summer, I got you! From vacations, to VBS, to summer camps to the kids being home with you I am going to walk you through how to set up your optimal day. I explain why you need to have a minimum baseline for your goals so that you can feel successful even on the most crazy days. By creating a variety of optimal days it will give you the flexibility you need and crave so that you don't fall in to the all or nothing trap.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you l

What do you want for your weight this summer? Today I am going to be talking about being intentional this summer with your weight loss goals. As school gets out it can be a time of transition which can often times feel stressful. We lose our routine and the next thing we know we have all these excuses to why we can't lose weight.  So in this episode I talk about what would you like your summer to look like for your goals? If you are like most moms your week to week looks different depending on if your kids are going to camps, or being home all week or if you are traveling. Let's figure out what your goals are for this summer, do you want to keep on losing weight, maintain or be willing to gain some weight so that you can enjoy foods and friends this summer? The best part, it's up to you, you get to decide!  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just sa

Today I am sharing with you my program 50lbs down and how it pertains to the podcast. If you have been with me since 2016 or new to the show and just getting to know me this is a perfect episode to get the low down of what is coming.  If you have been struggling with weight loss especially if you want to lost at least 50lbs I am working on something special for you. If you don't know I got certified as a life and weight loss coach in 2021 and I lost over 50lbs in 2019 and it's my passion to help women lose weight for good. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/  

Do you feel like you can afford college for your kids? Today we have Ann Garcia aka The College Financial Lady who has helped thousands of families save millions of dollars on college. Ann who is a financial planner and a mom of twins who she sent to college is going to talk to us about education planning.  She shares with us how to best find college scholarships, how to figure out college finances, and avoiding debt. Ann also discusses what it's like to talk to your teens about good college choices and finding colleges that fits your teens needs.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want

Do you feel like your hormones are making you feel crazy?   Today we have Dr. Wendie Trubow on the show to talk all about hormones and how they could be impacting your life.  She shares with how as we get older our resilience isn't like it was when we were younger so we can get stressed out easier.  Wendy shares with us how her hormones got out of whacked and she gained 9lbs and had to figure out what changes she needed to make to feel more like herself.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the wei

Do you wish you could show up as the mom you want to be?   Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations.  She shares with us what it's like to create a lifestyle that works for you vs. what you think you should be doing.  One topic that I truly think that moms experience is feeling like they need external validation to feel "good enough". Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the wei

Are you relying on external validation to go after your goals?   Today I am going to be talking about relying on yourself to make you feel proud vs. waiting on others to be proud of you. Do you find yourself wishing you had a supportive spouse, family, friends in order to chase your dreams? What if you didn't need that to reach your goal? What if you could cheer yourself on and support yourself? Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Check out how my coaching client lost over 40lbs: https://mominspiredshow.com/weight-loss-success-story-crystie-fritz-327/  

Have you ever wondered if could truly be successful beyond your wildest dreams?   Today we have 8-figure life and weightloss coach Corinne Crabtree on the show to share with us how she grew her business to where it is today.  She shares with us what she would of done differently knowing what she knows now. Also we chat about women getting stuck with putting themselves out there and what they need to do to push past that. Corinne also shares with us what makes her stand out and how she is able to be as successful as she is. One topic that stood out to me is that women tend to not pay themselves first.  Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case bef

What if you lost weight in a sustainable way that took a little bit longer? Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off.  Do you find that you are constantly in the swinging pendulum motion of going from restrictive dieting to saying screw it and eat whatever you want when you want?  What if we looked deeper to why you are eating and what caused the weight gain to begin with?  What if I could encourage you to eat in a way that nourished and healed your body vs. just trying to do whatever it takes to get the scale to go down even if that is not the best for your mental health.  Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight of

Would you like to show up differently in your co-parenting style? Today we have parenting coach and mom of 3 on the show to talk all about successful co-parenting. Mikki shares with us not only her own experience but what she also teaches her clients. She talks about tangible tips on how to take responsibility for your 50% of co-parenting and how to respond to life vs. reacting to it.  Mikki also shares with us some ideas on how to co-parent with a new partner in the picture. One topic that really stood out to me is when she talked about how important it is to work on yourself after your divorce in order to make things more seamless. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I