Dr. Friedemann Schaub

The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this week s Empowerment Radio, airing on its new prime time, Thursday March 7th at 9AM PST/12PM EST, and learn effective ways to boost your confidence and self-esteem every day. For more tools, please visit my YouTube for a meditation on attaining Unshakable Confidence.

Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, Now what? From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our perspective, to take responsibility, and to find the courage and strength to address our perceived limitations. Be flexible with our approach to life and refocus on thriving. My guest on Empowerment Radio this Wednesday is Sheree Clark, a Midlife-Courage Coach and the founder of The Fork in the Road. Sheree will share her insights and tools to boost your courage and confidence so that you can make the second half of your life filled with joy, purpose and excitement.

Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create the results we truly want. Yet, I also found that there are certain attributes that allow us to achieve success with more ease and grace. Join me on Empowerment Radio this Wednesday February 6th at 11AM PT/2PM ET, and learn how you can implement the four C s clarity, congruency, commitment and credit to reach any goals, even those you thought would be impossible to achieve.

Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the driveway? Or have you found that when you had strong intentions, somehow the Universe seemed to align to support them? How do you explain these phenomenons? My special guest on Empowerment Radio is Mark Gober, author of the fascinating book, An End to Upside Down Thinking. In his book, Mark presents clear and compelling scientific evidence that consciousness is the basis of all reality and can create and transform matter. Tune into Empowerment Radio this Wednesday, January 16th at 11AM PT / 2PM ET and learn more about how a new, Quantum Physics based understanding of consciousness can shed light on seeming wizard-like gifts of telepathy, remote viewing, precognition, psychokinesis, near-death and manifestation.

Are you struggling with the year-end-hangover? I am not talking about the physical discomfort induced by excessive amounts of alcohol. What I mean are all the unfulfilled intentions, goals and desires that you carry over from last year and are still hanging over your head. Whether you wanted to get in shape, stop a self-sabotaging habit or overcome anxiety and insecurity, the question is, how you be more successful this year? Join me on Empowerment Radio, and learn the keys to breaking through blocks and obstacles that prevent you from having the results you want.

For many people, the holidays are not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and depressed? My special guest on Empowerment Radio this Wednesday is Dr. Dinorah Nieves, the author of LOVE YOU 12 Ways to Be Who You Love Love Who You Are. Dr. Dinorah, a behavioral scientist, personal development coach and consultant for OWN's "Iyanla Fix My Life," went herself through many years of intense loneliness and lack of self-love. She was able to overcome these challenges by committing to a journey of self-discovery, which she describes in her new book. Find her at www.dinorahnieves.com Join Dr. D and I on Empowerment Radio, and learn practical tool and processes on how to turn loneliness and self-rejection into self-acceptance and self-love.

Have you ever noticed that the holiday season doesn t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends make them revert backwards from a mature adult to a cranky teenager or a needy five-year old. So rather than buying more stuff for people, who already have everything, how about sharing your best version of yourself with those you care about and yourself? But what does that mean and how do we get there? Join me in this episode of Empowerment Radio and learn four effective ways Calm Awareness, Unbridled Kindness, Compassionate Compromise and Committed Reliance - to become the gift that keeps on giving.

Do you struggle with organized religion? Are you turned off by the scandals surrounding the Catholic Church or how some religions, which are supposed to stand for love and compassion, become increasingly intolerant and prejudiced? Yet, no matter how much you oppose the rules and dogmata of organized religion, you still long for some kind of connection to a God, a higher power or the Universe. So where to begin? My special guest on this week s Empowerment Radio is Ben Jamison, author of Church-Free Spirituality: How to Craft a Spiritual Practice Beyond the Bounds of Religion. Ben has a Master s degree in Spiritual Psychology and is a Spiritual Counselor through the Centers for Spiritual Living. Join Ben and I, and learn how you can develop your spirituality outside the limitations of religion.

Do you sometimes feel confused, irritated or simply stunned by some people s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? Whether you have been dealing with bullies, victims, complainers or know-it-alls, you may have noticed how challenging it can be to not let their personality traits push your buttons. Join me this Wednesday, November 7th at 11AM PT / 2PM ET on Empowerment Radio, and learn how you can stay grounded, centered and in your power while dealing with the most problematic relationships.

Have you ever awakened from a dream that left you feeling stunned a dream so vivid or impactful so unexpected that it changes your life from that point forward? Imagine you could ask a question to a dream character, or the dream itself, and watch as a profoundly surprising response appears. Suppose you could take action in your dream to eliminate a recurring nightmare, heal a relationship, or even a physical ailment. Dr. Friedemann Schaub s special guest on this episode of Empowerment Radio is Kelly Lydick, dream-coach and co-author of the fascinating book, Dreams That Change Our Lives. Join Dr. Friedemann and Kelly on Wednesday October 17 at 2PM ET / 11AM PT, and learn about lucid dreaming, dreams of past lives, and how your dreams can become your guides and mentors. Find out more about Kelly at www.kellylydick.com

Let s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else, because your words would hurt them, and they d likely cut you out of their lives? Self-loathing and self-hatred are probably the most self-destructive emotions for our mind and our body. However, self-loathing isn t something we are born with, but usually a pattern we learn during our early years. Over time, we get so used to self-loathing thoughts that they become the normal way in which we think about ourselves. And that is not healthy. Join Dr. Friedemann Schaub on Empowerment Radio this Wednesday, October 3rd, and learn how you can break through old patterns of self-loathing and self-judgment. Develop a healthier and more appreciative relationship with yourself.

We all have dreams, goals and aspirations. And we probably have all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: I can t. We then justify the I can t belief with reasons such as being not smart enough, not educated enough, too old, too young, etc. Whether you believe you can or whether you believe you cannot, you are always right. Henry Ford s quote perfectly encapsulates the power of our beliefs. But how can we overcome our limiting beliefs, so that we can go the extra mile to reach our goals? Dr. Friedemann s guest on Empowerment Radio is Shawn Anderson, a bestselling motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. Shawn is also the creator of Extra Mile Day, a day recognizing the power we each have to create positive change when we "go the extra mile." Shawn walks his talk. He built a million dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 45+ countrie

Do you sometimes feel your life is on auto-pilot or that you re stuck in a rut? Do you want to make a change, but just don t know how and where to start? The same way little hinges swing big doors, small habits can open you up to more joy, growth and purpose. Join Dr. Friedemann Schaub during this upcoming episode of Empowerment Radio, Wednesday September 5th at 11AM PT / 2PM ET and learn about the live-changing habits and adjustments that have helped him to become healthier, happier and more fulfilled.

These days there s so much fear in the air, you can almost taste it along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? Dr. Schaub s special guest on Empowerment Radio is award-winning author Dean Sluyter, who talks about his new book Fear Less. Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues. Tune into Empowerment Radio on Wednesday August 15th at 11AM PT / 2PM ET and learn how you can let go of compulsive overthinking, loosen the bonds of addiction and find stillness in the thick of activity.

If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such a planes, spiders or simply other people, panic attacks make you almost avoid yourself. The fear of another sudden onslaught of anxiety can became all-consuming and turn in itself into a phobia of your own emotions. But are your feelings truly not to be trusted, or are these forms of anxiety messages from your mind that need to be deciphered and responded to? Join Dr. Friedemann Schaub on this upcoming episode of Empowerment Radio, Wednesday August 1st at 11AM PT / 2PM ET, and learn what causes phobias and panic attacks on a subconscious level and how you can address and overcome these emotional challenges.

Dr. Gerald Buckberg is a cardiac surgeon and researcher whose landmark procedures are used by 85% of surgeons in the USand nearly that many worldwide. However, more recent breakthroughs that he and his team developed are being ignored by the medical establishment. The resistance to new approaches means that proven treatments for major cardiac illnesses exist, but are not being used! In his new book, Solving the Mysteries of Heart, Dr. Buckberg provides valuable information including: Why 90% of patients die from sudden death, when there are procedures that could save 80% of lives How CPR can be done for up to 150 minutes without any brain damage (currently 15 minutes is the average) How to avoid damage to the heart after a heart attack, extending the patient's life and preventing heart failure How rigidity in the medical system is preventing these life-saving solutions from being adopted, and what patients can do to force a change that can save their own and their loved ones lives Tune into Empowerment Rad

Benjamin Franklin, one of the founding fathers of the United States, said: Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety." Yet, the more we are dealing with fear and anxiety, the more easily we are willing to trade in freedom for a sense of security. We avoid speaking up, making changes, or taking risks. We hide in the safety of our comfort zones, and no longer take advantage of the freedom to explore and express our true potential. We stop being open, curious and tolerant towards others, and instead judge and reject all those who we deem as different. While these self-protective patterns are understandable, the truth is that safety and security come from within and are more than just avoiding anger and discomfort. Join Dr. Friedemann Schaub on Empowerment Radio, this Wednesday July 4th from 11 to noon PT, and learn how you can achieve a sense of security through the freedom of being your most courageous and authentic self.

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. Anxiety, fear and depression are the epidemic of the 21st century, and many people are searching for ways to heal themselves, and create a greater of calmness and centeredness. In this regard, Buddhism and its meditative practices have become increasingly popular. A series of studies have confirmed that meditation and, in particular, mindfulness meditation, which has its origins in Buddhism, are effective methods to alleviate stress, anxiety and depression. However, according to my special guest on this upcoming episode of Empowerment Radio, Dr. Pilar Jennings, who is a psychoanalyst and practicing Buddhist, there are potential psychological pitfalls that come with solely focusing on this practice. Dr. Pilar Jennings is a psychoanalyst in priv

Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don t necessarily make rational sense, since they come from the part of our mind that doesn t care about logic and reason our subconscious. This deeper, powerful and busy part of our mind has two main agendas, which are to either protect us, or to make us happy. Thus, depending on how our subconscious has been programmed, we live either in anticipation of getting hurt, waiting for the other show to drop, or are able to enjoy most days with ease and happiness. The good news is that our subconscious is, by nature, eager to learn and please, which is why we can train it to shift its focus towards greater happiness and contentment. Join Dr. Friedemann Schaub on this episode of Empowerment Radio to program your subconscious mind to find and create more happiness no matter what your circumstances are.

We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper that lead to a remarkable experience: it saved his life. His strong desire to discover the source of this voice took him on a global journey to meet with leading experts on intuition from the Prince of Bhutan, Caroline Myss, Ph.D., Dr. Norm Shealy and James Van Praagh. His three year journey culminated with his film PGS - Intuition is Your Personal Guidance System.Join us on this week's show of Empowerment Radio to discover the subtle energetic system that seeks to protect and guide us along life s journey.For more information, please visit: www.PGSthemovie.com Playing in theaters around the country starting January 2018. Available on Demand in April 2018.