Digital Mindfulness

In this episode, I talk with Neil Seligman, the founder of the Conscious Professional about the benefits of mindfulness and meditation in the digital age

My guest today is Tanya Schevitz, the spokesperson for Reboot’s massively popular National Day of Unplugging. Reboot’s National Day of Unplugging is a now international project which encourages people to disconnect from our digital devices and reconnect with our peers, family, nature and ourselves. In this episode, Tanya outlines the overall mission of Reboot, how you can take time during your day to unplug from digital devices and how you can get involved in the National Day of Unplugging.

In this episode, I talk with the author Alex Soojung Kim Pang about his work on contemplative computing and his book, Addicted to Distraction

In this episode, we talk with Martin Talks of Digital Detox about the ways a digital detox can help improve your life in the digital world and the real world