Chasing Excellence
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 273:18:50
- Mais informações
Informações:
Sinopse
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Episódios
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#037: The Benefits of Negative Visualization
05/06/2018 Duração: 28minIn this episode, we're talking about tactful conflict resolution, the benefits of talking through "If, Then" scenarios, & why thinking through what might go wrong is a great way to make things go right.
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#036: 10 Habits You Should Stop Having
22/05/2018 Duração: 24minI cover 10 things we shouldn't be doing, including hitting the snooze button, watching the news, & leaving dishes in the sink.
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#035: The Secret to the Good Life
08/05/2018 Duração: 12minIn this short episode: I talk about the two questions you should be asking yourself consistently if you want to live a fulfilled life, and why you shouldn't always trust your feelings in pursuit of your goals. Show Notes: 00:01:55 - The first question everyone should be asking themselves 00:04:04 - The second question everyone should be asking themselves 00:04:30 - Grab Stephen Covey"s "7 Habits" [http://amzn.to/2miHUMI] & "First Things First" [https://amzn.to/2KJU9LR] 00:06:05 - Why your feelings can be misguided 00:08:00 - The role of fear // Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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#034: Frequently Asked Nutrition Questions
24/04/2018 Duração: 25minI'm answering some of the most common nutrition questions we get at the gym, from which supplements I recommend to intermittent fasting, from hydration to how much red meat is too much. Show Notes: 00:00:50 - Watch all the CFNE Way Episodes here: https://goo.gl/u8Nfkv 00:02:22 - What sources would you recommend for a deeper dive into learning about nutrition? 00:04:30 - Grab Michael Pollan's books here: "In Defense of Food [https://amzn.to/2qOazd4], "Omnivore's Dilemma" [https://amzn.to/2qLRYPl], "Food Rules" [https://amzn.to/2HfxXLv] 00:05:15 - Robb Wolf's website: https://robbwolf.com/ 00:05:57 - Grab Robb Wolf's books here: "Paleo Solution" [https://amzn.to/2K3WZuH], "Wired to Eat" [https://amzn.to/2HB2DGt] 00:05:50 - Watch the Joe Rogan/Robb Wolf episode here: https://goo.gl/qgWcff 00:06:01 - Grab Gary Taubes's books here: "Good Calories, Bad Calories" [https://amzn.to/2F2TOjp], "Why We Get Fat" [https://amzn.to/2HOkwiH], "The Case Against Sugar" [https://amzn.to/2HG74zW] 00:06:50 - Chris Kresser's websit
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#033: Assessing Health by Measuring Fitness
11/04/2018 Duração: 21minTalking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard.
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#032: Breaking Down the Five Factors of Health
28/03/2018 Duração: 18minWe're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // You can see the poster here: https://goo.gl/hi4BhA
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#031: A Recipe for Better Habits
07/03/2018 Duração: 34minWe're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q
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#030: Two Minute Drill, Take 1
23/02/2018 Duração: 24minIn this episode: Answering some listener questions, including the how to balance intensity & volume in training, what I'm working to improve these days, & my recommendations for athletes coming back from injury.
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#029: Getting the Most Out of Your Training
07/02/2018 Duração: 31minWe’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.
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#028: Strengthening Your Grit Muscles
17/01/2018 Duração: 22minWe're talking about resilience, a fixed mindset versus a growth mindset, & why hard work is more important than talent.
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#027: The Development of a Champion
02/01/2018 Duração: 24minWe're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes.
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#026: Answering the Questions from Tribe of Mentors
14/12/2017 Duração: 15minWe're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure.
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#025: The Value of Thinking Big
29/11/2017 Duração: 38minWe're talking about how CFNE, CompTrain, Project:Elevation, & working with Elite CrossFit Games athletes are all part of the same mission.
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#024: Fueling the CrossFit Athlete
07/11/2017 Duração: 28minWe're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take.
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#023: Maximizing Your Minutes
24/10/2017 Duração: 31minTalking about time management, putting first things first, & why it'd be great if email wasn't a thing.
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#022: The Importance of Being Strong Enough
11/10/2017 Duração: 20minIn this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive.
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#021: W.H.O.O.P.I.E.
28/09/2017 Duração: 20minWe're breaking down an acronym that can help you set better goals & achieve bigger things.
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#020: 2017 CrossFit Games Debrief
01/09/2017 Duração: 34minWe're talking about Madison, the programming, & the lessons we learned during the 2017 season
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#019: Katrin Davidsdottir
01/08/2017 Duração: 47minIn this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort.
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#018: Putting Character First
26/07/2017 Duração: 27minWe're talking about why I always start with character, the value of spending time in silence, & what most people are missing in their training.