Chasing Excellence

The 2:00 Drill is back this week, answering your questions about discipline and consistency, why I no longer do certain movements in my training, and my advice for how to work with and lead "sled dogs."

We're testing out a new (fun?) show format this week called 10 Questions. Patrick and I share our answers to a handful of random questions, including popular things that are annoying and the most underrated CrossFit athletes.

Do you need to develop a killer instinct to get to the top of your chosen sport or profession? That's what we're talking about today, diving into my hierarchy of mindset and the 80/20 rule for tapping into the dark side.

In this month's rendition of the 3x3, I'm tackling not obvious things to do before opening a gym, lead more effectively, and ways to develop more of a growth mindset.

Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katrin overcame her back injury, and lots more.

This week, I'm breaking down the five traits all coaches need to strengthen to be effective: enthusiasm, curiosity, empathy, confidence, and subject matter expertise.

We're back at our 3x3 this week, talking self-fulfilling prophesies that don't serve us, ways to enter into difficult conversations, and the lessons I've learned the hard way.

What would I do if granted the ability to design and implement a high school health curriculum? That's the hypothetical we're talking about today, covering the different ways I'd introduce the Five Factors to the students.

We're home from the 2020 CrossFit Games and have lots of thoughts, hope for the future, and work to do. Here's my recap of our time out in Aromas.

Author James Clear joins us this week to talk about opportunity costs, why reading is such a valuable habit, and why entrepreneurship is such a powerful engine of personal growth.

We're jumping back into your questions this week, covering things like training for the CrossFit Games as a teen, how to warm-up for an early-morning workout, and the advice I hear all the time that I think is bad.

Reflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future.

I recently joined Greg McKeown on the Essentialism podcast, where we talked about measuring the most important things, learning about my leadership biases, and editing our lives to be sure there's space for the essential few. Here's our conversation.

Post Stage 1 of the 2020 CrossFit Games, we're talking about the lessons I'm taking away from the weekend, the benchmarks I'd use to assess an athlete's capacity, and what I'm anticipating for the future of the sport.

There are best practices that every CrossFit coach can use to make their classes more professional and more effective. They include things like starting workouts better, not making eye contact, and using too many filler words.

We're diving back into your questions this episode, covering topics from Wim Hof to why we don't program high-level gymnastics movements at CFNE to my advice for gyms as we continue to navigate these tough economic conditions.

In early 2017, we did an episode about simplifying nutrition. This week, we're continuing to think about how to cut through the noise, focusing on how our goals and our eating styles should determine our nutrition strategy.

These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.

In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more.

We're diving back into listener questions this week, talking about the difference between being proud and being prideful, my advice for using weightlifting shoes during metcons, what's on the horizon for CompTrain, and more!