Nutrition Facts With Dr. Greger

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Today on the Nutrition Facts Podcast we look at what this root can do for our health.

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.

Today we look at a condition that is associated with a multitude of serious health issues - obesity.

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.

Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.

It may pucker your lips but it delivers a healthy dose of nutrition benefits.

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.

More on that elusive and highly desirable vitamin B12.

Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.

Research shows it can cause strokes, heart attacks, and car accidents.

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

Is a climate friendlier diet possible? Let’s find out.