Risk Everyday With Kristy Arnett

If you've ever asked yourself this question, this podcast is for you. Sometimes we know the answer to getting what we want out of life, but when the opportunity presents itself, we freeze. In today's episode, Kristy explains why that is and shares an exercise for you to do that will bring you clarity and the courage to RISK!

Are you stuck in a rut? In a relationship that you feel isn't right for you? In a job that makes you feel tired and less than valued? How much time will we devote our lives to things that are not working for us? As you might already know, we don't live forever but we may live our lives like we do. If this is you, then you will not want to miss today's guest. In this episode, I interview Bronnie Ware the author of The Top Five Regrets of the Dying. When Bronnie was a child, she believed she would grow up and be a musician like her parents. When her heart led her to work with the terminally ill, she was inspired to share all that she has learned from the dying with the world.  Listen to learn how to live a life without regrets and satisfy your dreams.  Links: https://bronnieware.com/bronnies-book/ Show Notes: [00:01:31] risks I've taken have have just been a culmination of one risk after another and I don't actually see a lot of Bermas risks anymore because it's just my nature and my lifestyle to think okay w

If you have ever struggled taking action because fear stopped you, this episode is for you. I brought back one of my favorite guests, Elliot Roe. He has taught me so much about overcoming my own fears that I wanted to bring him back to share a visualization exercise for processing your fear. Listen to hear us discuss how pro athletes deal with fear, hypnotherapy for fear, why we have fear and how to risk everything and be ‘all in’. If you enjoy Risk Everyday, please take time to leave a review. Show Notes: [01:42] Well, what happens if I do go all in completely. First, let me say like I'm smiling right now. It to hear that you know it hugs and you started to see those changes. [04:02] And if you're only half putting yourself half committing to the relationship or you can feel that you're holding back you might feel that you're protecting yourself in some way. So oh I'm safe if the partner does something wrong. But the reality is if you're not committing fully they're much more likely to do something wrong and

Welcome to Season Two of Risk Everyday!  Today, I am speaking about big juicy goals and how to create a vision for your life. Listen to this episode to learn more about how you can have what you want in life.  If you enjoy listening to my podcast, please take time to leave a review.  Links World Series of Poker (WSOP) Vlog - https://youtu.be/JgoWJxzOTeM

Have you ever started a project and wanted to quit? Have you quit something too early? Are you known as a starter, not a finisher? That’s been me before. I’ve quit a lot of things. This podcast though, I’m not quitting. But I am taking a break to reorganize and recharge. Today on the podcast, I talk about how to decide whether or not to quit.      While you're waiting for Season 2, I would be SO grateful if you filled out a feedback form.

Did you know that you will spend 90,000 hours of your life working? That's over 3,700 days! We better make it count then, right?  But what do you do if you can't seem to find the right job? One that fulfills you. What if you're in a job now that isn't right? Today on the podcast, we're going to talk about how to figure out what you work purpose is and how to make the best of it even if you're not in the perfect job right now. Our guest today is Leah Weiss. She is a researcher, Professor, consultant and author. She teaches courses on compassionate leadership at the Stanford Graduate School of Business and is principal teacher and Founding Faculty for Stanford's compassion cultivation program which was conceived by the Dalai Lama! She's also written the book, "How we work: Live your purpose, reclaim your sanity and embrace the daily grind" which is out in March 2018. In it, she offers practical evidence based strategies to achieving workplace and career satisfaction. Links:  Leah's Website Preorder Her Book Ann

You know how sometimes we can be irrational? Like being afraid of something you know won't hurt you? Or losing your temper when your TV breaks even though you know that they aren't supposed to last forever? When our emotions run us, there is chaos. One way to help us overcome this is to take an analytical approach. Today's guest is professional poker player, presenter and astro-geek Liv Boeree. She has won over $3.5 million in live poker tournaments, has a degree in Physics and Astrophysics, and is host of the webshow, Amazing Science Adventures. Find out how she uses a scientific/analytical to build a successful life.  Links:  Liv's Website Twitter Facebook Blog About White Noise

We have all been there; you are at an event, you're going around meeting new people, you have a lengthy conversation with a new acquaintance, but you instantly forget their name. It can be embarrassing, and you can feel guilty for not paying close enough attention, but it doesn't have to be this way. With practice and going back to your childhood imagination skills, you can enhance your memory. Today we are back with Chris Pimmer to discuss how to hack your memory. Listen as Chris teaches us steps to remembering everything from names to memorizing a deck of cards. Take a course with Chris Pimmer   Show Notes: McDonalds 1. Parking Lot 2. Door 3. Bathroom door 4. Tables 5. Counter 6. Straw and Napkin Box 7. Cashier 8. Offerings Screens 9. Drive through order 10. Drive through delivery window ________________________________________ One Bun Attitude Two Shoe Priorities Three Tree Health Four Door Family Five Hive Thinking Six Sticks Commitment Seven Heaven Finances Eight Gate Faith Nine Whine Relationships Ten

What are the fundamental ways of being to have quality results in your life? Is it patience? Is it your mindset? Is it slowing down? Something that we don't usually think of when we think of successful people is their ability to slow down. Today, in the first part of a two-part episode, I interview Chris Pimmer, instructor of Self Mastery: Upgrade Your Mindset & Thought Patterns. Chris Pimmer is a philosopher, instructor on Udemy, a Taoist, a thinker, and writer. He knows four languages, was a semi-pro basketball player and has lost over 70 pounds. He credits his most triumphant moments to slowing down and having patience.  Listen as we discuss how to have quality results by slowing down and keeping your patience in check. Enroll in Chris Pimmer's Course: Self Mastery: Upgrade Your Mindset & Thought Patterns Follow Chris on Twitter: @chrismission   Show Notes:  [01:48] I'm committed to making it a priority to actually do that for 2018. Review the year and take in the best of what I've learned into 201

So many of us have difficulties transitioning into the next phase of our day; we cannot shake off work before coming home to our significant others or are spacey when meeting friends for dinner.  When we are somewhere else emotionally and mentally, it stops us from really experiencing life. Not slowing down, checking out, and moving too quickly often has us responding differently than if we were in our intention. I want to share this simple but powerful exercise to help you get grounded, create what you want for your life, and stay in your intention. Listen to learn how to slow down your thoughts and reconnect with yourself.

Chris Lee has always had a natural ability to help others shift their perspectives and let go of what is not working. He is someone that I have wanted to interview since the day I met him and he is one of the biggest reasons I still have my marriage. On today's episode, Chris walks us through the 10 principals of abundance and prosperity. Listen to learn how to make space for abundance and attract what you want in life. Find Chris Lee here: http://www.chrisleemotivator.com/ Buy the book here: Transform Your Life: 10 Principals of Abundance and Prosperity Take a Course with Chris Lee: Choice Leadership   Show Notes:  [1:02] First of all, before I get started I actually just wanted to acknowledge you because you've made such an impact in my life. You've known my story I have shared on this podcast so much about it but. You were one of the biggest reasons I still have my marriage. [2:19] But first I really want to introduce you to my audience who doesn't know you as well as I do. So could you give us a little

Some words can elicit such strong reactions. How do you feel when you hear the word 'compromise'? Do you think compromise is a win/lose, lose/win, or lose/lose situation? In today's Risk Everyday, we are talking about how to compromise without feeling like you have to lose or win. Listen to learn how to express your needs and keep close in your relationships instead of drifting away in resentment. I would love to hear what you have to say and how you are risking - remember to use the hashtag #riskeveryday on Facebook, Twitter, and/or Instagram.

On today's episode, I interview Steve Sims, the world's first luxury concierge. Steve is the visionary and founder of a company called Bluefish. Bluefish makes all of their clients' fantasies and wildest dreams come true. Whether that is visiting the International Space Station or taking a submarine to the Titanic, Steve makes it happen. Through Steve's journey, he has learned that failure is what has helped him move forward in life. He has been a bricklayer, a doorman, unemployed, etc., but what helped him move forward is his ability to allow failure but not be defined by it. He recommends failing daily and if you are an entrepreneur, you should be failing often because it's the only way you will grow. Listen to learn how to move forward with what you want and get shit done. You can find Steve Sims here: Steve Sims Buy the book Blue Fishing here: Blue Fishing: The Art of Making Things Happen Show Notes: [07:59] It's so so interesting that you launched this business and it's evolved and basically out of tha

When we hold back on what our gut is telling us to do (visit new parents, reach out to a busy friend, ask something of someone else), we miss out on the opportunity to deepen relationships, give our love and gifts to others, and allow others to give to us. This week's episode is about how we decide that others are too busy, overwhelmed, and are uninterested in anything that we would ask them to do. When we do this, we are really saying that we are afraid of being vulnerable. Listen to find out why it is worth the risk to call someone that you think is too busy or ask a favor of someone else. #riskeveryday -- Please let us know if you have taken a risk and use the hashtag on Facebook, Twitter, and/or Instagram.

When polling my friends about what their biggest hurdle is in relationships, one of the top answers was-- COMMUNICATION. Well, that and choosing what to eat for dinner (but I think that can be put into the communication category anyway).  The question then becomes- Why can't we communicate effectively? What's stopping us? And what would good, clear communication between people look like? According to Joshua Hathaway, the reason we don't communicate effectively is because bull shit runs us. 

EPIC FAILURE! Sounds scary right? Well, seeing as though failure is unavoidable in life, especially for those who risk big, why not change that conversation? Let's celebrate going down in a giant ball of flames! Kristy does and she shares her story of her biggest financial and career failure. 

"Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?" Verse 15 in The Tao Te Ching.  My answer? Umm... well no, that hasn't been a strong suit of mine. 

Before I met Molly, I heard her. It was this singsongy voice bellowing out from the hallway of a conference I was attending. I turned towards the sound and in walks this tall brunette with bright red lipstick and a big smile to match. Her hair and outfit reminded me of one of those gorgeous vintage pin up models from the 40s. Molly Mahoney is a professional performer, Camera Confidence Coach and expert in helping entrepreneurs, artists and business owners grow their visibility and business through Facebook— everything from attracting customers to your Facebook business page, understanding how to run highly converting Facebook ads, hosting Facebook Live broadcasts that provide value and build deeper relationships, and creating Facebook Messenger bots that attract more of your perfect clients and customers in a uniquely authentic way. The conference I met her at was Adam Urbanski’s Revenue Rev Up live event in San Diego. (As many of you who’ve listened to this podcast, Adam was on the show awhile back. He talke

Integrative medicine physician Dr. Robin Miller, a medical reporter on NBC and regular guest on Dr. Oz, says ditch the fads and look to your gut to get you toward your goals of health and happiness while ditching those extra pounds. Ten years ago Dr. Miller left mainstream medicine in order to practice the kind of patient-focused medicine she had dreamed of doing in medical school. “I have been frustrated by the lack of options available when it comes to conventional medicine. There are amazing treatments and therapies available these days that have allowed our lifespan to increase. However, often I find I cannot help people as much as I would like because I run out of tools and possibilities.” She began a search to find new, innovative ways to help people achieve balance and wellness, which culminated in the publication of HEALED: HEALTH & WELLNESS FOR THE 21ST CENTURY.

Today's story is about love, poker and the fight within us all.