Leadertribe Podcast

Episode #289: Overcoming boredom is a primary way to stay on task. But how? You'll learn today on Your Daily Dose of Growth. James Clear Atomic Habits Youtube

Episode #288: The comedian Steve Martin has a great story of how he learned to be a great entertainer. We'll read that today and introduce the Goldilocks Rule! James Clear Atomic Habits Youtube

Episode 287: If we are not superstars in any given field, we can still turn the odds in our favor. How? No one can beat you at... being you. Today we talk about how to win in the game of life, and how to know what to work hardest on. James Clear Atomic Habits Youtube

Episode #286: You don't have time to try everything, but the Explore-Exploit Trade-off will help you. Listen to today's episode to learn what this is! James Clear Atomic Habits Youtube

Episode 285: Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits. James Clear Atomic Habits Youtube      

Episode #284: This is a very interesting episode! We talk about the five spectrums of behavior, and how our genes affect our personalities and our habits. James Clear Atomic Habits Youtube

Episode #283: People are born with different abilities. Habits are easier to perform when they align with your natural abilities and inclinations, like two athletes we talk about today. So where do you direct your efforts? Find out today! James Clear Atomic Habits Youtube

Episode 282: What is a habit contract and how can it help you? We talk about this today plus how to put this strategy into action. James Clear Atomic Habits Youtube

Episode #281: No one likes making mistakes and experiencing pain, but it's actually a good teacher. Listen to today's episode as we continue reading through Atomic Habits. James Clear Atomic Habits Youtube

Episode #280: This week, we continue reading through James Clear's book. We talk about habit tracking, Michael Hyatt's take on goals, automating progress, the difference between winners and losers, and how data rarely measures the most important things in life. James Clear Atomic Habits Youtube Free to Focus

Episode #279: I love data, but it can rarely measure the most important things in life. James Clear Atomic Habits Youtube

Episode #278: Did Dr. Rob just call me a loser? Possibly! Listen to today's podcast. James Clear Atomic Habits Youtube

Episode #277: Seeing progress is a total motivator in our lives! We need to automate it whenever possible. James Clear Atomic Habits Youtube

Episode #276: This week we are continuing our journey through James Clear's book, Atomic Habits. There are 2 Kinds of Goals; Habits are important to one of them more than the other. Today we learn about habit tracking, and Michael Hyatt's take on goals. Here is the link to Michael's new book: Michael's New Book James Clear Atomic Habits Youtube

Episode #275: This week, we discuss pleasurable habits and delayed gratification. We also talk about rewarding ourselves the same way when we do nothing, and rewarding ourselves with the RIGHT kind of reward.  James Clear Atomic Habits Youtube

Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream! James Clear Atomic Habits Youtube

Episode #273: It sounds like a Seinfeld episode, doesn't it? Here is the key we learn today... When we don't do something we need to reward ourselves the same way as when we do something. Confused? Listen to today's episode. James Clear Atomic Habits Youtube

Episode #272: Why do we do things in the short term that we regret in the long term? Wouldn't it be great if asparagus was as good as a cookie and if being lazy got you in better shape? Many things that seem great immediately have bad consequences tomorrow, next week or next year. Find out more on today's episode. James Clear Atomic Habits

Episode #271: Making habits a little bit more pleasurable will give big results! Hear the story of the incredible health turnaround in Karachi Pakistan on today's episode. James Clear Atomic Habits

Episode #270: On today's weekly dose, we're implementing the 2-Minute rule, learning about a commitment device, small one-time things to do that'll reward you everyday for a long time, and turning your phone into a great habit-automation tool. James Clear Atomic Habits