Fit Talk With Melinda Corssino

Jason Macaluso is a Vice President of Wealth Management with Boone Macaluso Partners at UBS in New Haven, CT.  His mission is to help people achieve their financial goals so that they can build a multi-generational legacy. He started his career over 17 years ago and his client base has evolved over that time. After focusing a lot of his extracurricular time on becoming an accomplished endurance athlete, he realized that he could combine his career with his passion for triathlon. Today, his client base is made up of individuals who Jason has met swimming, biking, and running. His business partner, Andy, is also a triathlete, so they specifically market their services to the endurance community…both locally and nationally. To widen their reach in this niche market, Jason started a LinkedIn group called Triathlete Business Network, which has grown to close to 5,500 global members. He and Andy also have a podcast series where they talk to "unconventional thinkers and doers"…with their last guest being Spartan F

If you are a bodybuilding competitor or are thinking of competing, you don't want to miss this show! I will be talking with owner of Elite Bronzing, Mary Beth Schlichte who will be talking about the importance of a show tan.  Feel free to write in with questions! https://www.elitebronzing.com/

Tune in for a discussion with Natural Bikini Pros Kristy Leconte & Danika Johnson about their post-pregnancies and how they are staying fit and strong. Danika Johnson is a proud partner of championchat360 with Kristy Leconte and a 2014 Yorton Cup Bikini Champion. Danika is also a fitness director, a personal trainer and Prep/posing coach. Kristy Leconte is one part of the Podcast duo Champion Chat 360 and the 2015 Yorton Cup Bikini Champion. Kristy is a personal trainer and coach. They were both on Fit Talk in 2016 talking about staying fit during pregnancy, and now we will talk about post-pregnancy and how they are still staying in amazing shape with their little ones. 

Tune in to talk with Co-Founder Joe Manning on P4P's HUGE 2018 Announcement!

Crystal is a business women, a figure competitor, model, wife and most importanly a mother of 4 beautiful children. She was on Fit Talk back in 2015, and we are brining her back!! She has started her own Website and I personally love following her fashion advice. Tune in to talk with her about all that she has going on, and what we can expect to see from her in 2017. 

Bill Brumbach is a competitive OCR athlete from Indianapolis, IN. He has a background in distance running and power lifting. He is also co-founder of BROCR Media, an web series dedicated to highlighting the sport of OCR and its athletes.

Karen Clark - CrossFit Amoskeag Coach  John Duncan - Owner CrossFit Tuff  Matt Michaud - Owner CrossFit Everproven

Dr, Rick Silverman is a board-certified plastic surgeon practicing in the Boston area since 1992. He became involved with the fitness community early on in his practice focusing on the needs of bodybuilders and fitness enthusiasts, providing care for gynecomastia and other body contouring issues in men, and breast enhancement and other body contouring procedures in women. As a former competitor and current judge for the WNBF, he brings a unique perspective to his plastic surgical practice, aiming to provide a minimal interruption in his patients’ training regimen, while providing surgical care to help individuals reach their fitness and bodybuilding goals. www.ricksilverman.com

I will guide you step-by-step to six-figure success by providing you with everything you need to know to run a profitable Box.  Upon acceptance into the RBI program, we will equip you with a detailed blueprint over the next 30-days that is specifically designed to accelerate your Box to the six-figure a year mark complete with all the tools you need to attract and retain loyal, qualified clients who can actually afford your services and will refer you new business.  Remember this, none of these things will happen for you simply by enrolling in my program, you must commit to taking  big time action and applying all the strategies and systems that we give you in order to ensure your success.

Tune in to hear Joe Manning (Co-Founder) of P4P Muscle talk about the new athlete benefits for 2017!  At the end of each month in 2017, we will be randomly selecting a big winner for a cash drawing to help out with competition expenses for our athletes. To qualify, all you have to do is have your athlete promo code used two times in the month of January. The opening pot will be $50 cash. Every month the pot can grow as the number of athlete promo codes being used grows. Our goal is to have a little fun with this and grow the pot to the hundreds and eventually thousands over time. We will be doing a video post to announce the winners after the close of each month. Good luck to all! Tune in to P4P Real Talk podcast this week to get the inside scoop from JB and on December 29th tune into Fit Talk with Melinda Spencer for more details from Joe. He will also give a quick reveiw of all the supplements that P4P has to offer. 

Holiday eating got you nervous?? Questions on how to enjoy yourself, yet keep your diet in check?  I will be interviewing long time trainers/prep coaches; Michael Wilkie and John Yobst on all their tips and tricks regarding eating around the holidays. I'm super excited to get into a conversation with these two and have them share their knowledge with everyone.  This is one you don't want to miss!

Bri was on Fit Talk back in May and both of us qualified and competed in the 2016 USAPL Raw Nationals down in Atlanta in October. What better time to bring her back on and check in on her experience at Nationals and see what she is up to next.  Meet Brianna Otto: From ESPN to FOX and Tosh.0, Bri's Puking Deadlift video made some serious headlines. My name is Brianna Otto I am 24 and I was born and raised in Orlando Florida. I am a professional cosmologist and own my own business doing hair and make up. My favorite thing to do when I'm not working is to lift heavy weights with my strong friends. I have been competing in powerlifting for about 2 years now and have competed 6 times total. I currently hold an IPL World Record for jrs 132 or 60kg. 

Crystal is a mother of two and works full time as an RDA/CDA for private practice in Nj with special needs children and the general population for the last 14 years. Co owner of Team Synergy training, nutrition, contest prep and quarter turn posing studio. She entered the fitness industry in 2012 as a transformation with a new purpose and passion for life. She is a Figure/ bikini pro with the anbf, Wnbf, nga and NJ state record holder in powerlifting with the USAPL/WNPF. Despite her busy schedule of work, family, and school she still finds time as a board member of the ANBF (American Natural Bodybuilding Federation) and as a judge with many organizations.  

Josh began competing in 2006. I remember being so excited for him! And still to this day, I still get as excited as I did his very first show. I get as excited (maybe even more) as he does. I enjoy helping him stay focused and helping him prep for each competition. Josh has competed in over 20 shows over the past 10 years and I have never missed a show! Josh has accomplished 11 class wins, including 3 overall wins. In 2014 Josh earned his pro card in Men's Physique, and in 2016, he earned his pro card in Bodybuilding. Meshack has been competing since he was 20 starting working out with his brother at age 16. He has competed in over 35 shows here is a list of some of them. (1st) 2013 MUSCLEMANIA UNIVERSE (2ND) 2014 NPC WINGS OF STRENGTH (1st and overall winner) 2014 PNBA NATURAL UNIVERSE (1st) 2015 PNBA NORTH AMERICA (1st) 2015 PNBA NATURAL UNIVERSE 2015 IFPA KANSAS CITY INTERN (2ND) 2015 PNBA NATURAL OLYMPIA (4TH) 2016 IFPA NORTH AMERICA (3RD) 2016 DFAC WINDY CITY NATURALS (1st) 2016 PNBA NATURAL UNIVERSE. (

Jen Klentzman is a mother of 3, personal trainer and obstacle course racer living in Austin, TX. She just finished the Spartan UltraBeast in Killington, VT in 7th place. She is a 2014 Savage Race winner, 2 x 2015 BattleFrog Extreme winner and will be competing in the World's Toughest Mudder in November. She spends her time hanging out with her kids, running, and going to the river to escape the Texas heat. Coach Gary Lombardo, certified United States Triathlon (USAT) Level 1, Spartan SGX Level 2, CrossFit Level 1, CrossFit Powerlifting and CrossFit Endurance coach and multisport athlete. Gary has over 16 years coaching experience, working with athletes of all abilities and disciplines. As a multisport athlete himself, Coach Gary understands through experience the training needs of multisport athletes. He has completed two Ironman triathlons, numerous half Ironman and shorter distance triathlons, obstacle course races (including qualifying for the OCR World Championships in 2014, 2015 and 2016) as well as man

Tylee Thurber is a 15 year old Crossfit Teen who made it to the CrossFit Games in the 14-15 year old category in 2016 and finished sixth.  When she was in kindergarten, she did gymnastics for about a year.   She started running cross country in fourth grade, and she went to the USATF Junior Olympics Nationals three years in a row.  She switched to CrossFit in 8th grade. The difference between running cross country and crossfit . . .  she really loves Crossfit!  Running helped to set her up for this sport, and there was no turning back!  She’s been fortunate to have excellent coaches in each of the sports she’s competed in. The coaches at CrossFit Nashua worked hard to get her prepared for the Games.  After she found out that she made it to the Games, she got a puppy and named him Carson after the location for the event.   She is busy working to gain weight and muscle so that she can compete in the 16-17 year old category next year.  

Tune in for a discussion with Natural Bikini Pros Kristy Leconte & Danika Johnson about their pregnancies and how they are staying fit and strong.Danika Johnson is a proud partner of championchat360 with Kristy Leconte and a 2014 Yorton Cup Bikini Champion. Danika is also a fitness director, a personal trainer and Prep/posing coach. She is 18.5 weeks pregnant! Kristy Leconte one part of the Podcast duo Champion Chat 360 is that 2015 Yorton Cup Bikini Champion. Kristy is a personal trainer and coach. She is 28 weeks pregnant!

P4P Fit Talk with Melinda Corssino (Spencer) encompasses all types of athletic events and fitness industry related issues. Topics covered range from bodybuilding, CrossFit, fitness photography, health/nutirtion, body image and so so much more! I believe there are so many ways to stay active and have fun and I want to promote them all :-)  P4P Real Talk is and always will be a way to promote the natural side of bodybuilding and all of its many fun and diverse competitive people. We also deal with many topics that stem from their many daily lives. We are growing in listeners monthly but that will be the foundation of our show. Beyond Ultra is also a show about the natural way to compete in Endurance-related activities. I focus on maintaining a healthy lifestyle and positive attitude, while trying to make people "Functionally Fit". Meaning you don't have to be an Ultrarunner like me, but I want you to be physically able to perform daily functions of everyday life. Such as running around with your kids, or walk

Matt B. Davis started blogging and broadcasting about obstacle racing in 2012. He has gone on to build Obstacle Racing Media into a leading source of information in the OCR industry across multiple platforms. These include website, podcast, social media and video. He is widely considered the leading expert in the industry which has led to books, magazine, television, and documentary appearances.

What is P4P all about?  I post about their supplements all the time and have been using them since 2014. Maybe you have wondered, what the heck is the deal with P4P?  Well, this is the time to find out. I will have Co-Founder, Joe manning on Fit Talk for 30 minutes to educate about P4P's supplements and what they stand for as a company. Tune is to learn about their Protein, BCAA's, Creatine/Glutamine, Pre-Workouts and most important the launch of the newest Pre-Workout that will hit the public soon!!