Compulsive Overeating Diary

Powerful episode today. I dive deep into two key triggers for my food compulsion, indecision and low self-worth. I struggle with a key decision about the future of my podcasts and ruminate over past episodes and whether I can drum up the balls to release them. Finally I bring forth a new podcast hotline dedicated to Compulsive Overeating Diary, 206-350-6445

Pathetic is the new cool. At least that's what I tell myself as I struggle with my feelings as I huff around the local park and wonder if I'm whistling in the dark with my podcasts.

I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what's under my weaseling-out instinct. Then I attempt to visit Trader Joe's while hungry. Will I sabotage myself or stick to my plan? Also, iTunes comes through and my husband surprises me in an emotional way.

The show opens with the soothing sound of chimes and then nosedives into a situation that would usually have me scrambling for the chips. I share what compulsive overeating feels like, my thoughts on addiction, and how choosing to eat a bag of chips can actually be a positive step.

I launch a new podcast that's an intimate look inside my lifelong battle with compulsive eating and binge eating disorder. I offer up two first steps that help me deal with compulsive eating when it roars back into my life.