Ginger Runner Live

We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar trail race one weekend to winning the Pike's Peak Ascent race in Colorado the next, Joe is crushing it. Let's find out how he did it on today's show!

Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endless wisdom brings us nothing but joy, inspiration & motivation. Let's do this!

We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!

Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, we chat with Brian & Andrea (and Jack & Amalia) all about the experience, what they learned and the stories they'll remember forever (or block out of memory).

Andy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station meals and lonely running - Andy will certainly have some stories to share!

We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's toughest ultramarathons is BACK this weekend with an amazing field of athletes. Let's dig in! #GingerRunnerLive #DaleGarland #TheHardrock100

Jason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to slowly & meticulously train his way back to running shape. As a results, he just won his first mountain race back in Telluride, CO! Let's find out all about his journey back! #GingerRunnerLive #JasonSchlarb #KneeSurgery

Keely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021 Western States 100 in her 100 mile distance debut - just amazing! Let's find out how she did it! #GingerRunnerLive #KeelyHenninger #WesternStates100

We are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 Western States 100. Discussion topics will range from training over the last year, strategies, heat acclimation and more. You won't want to miss this episode! #GingerRunnerLive #ClareGallagher #JimWalmsley

The one and only, Sally McRae, is joining us on the show once again to chat about her preparation for Badwater 135, the excitement surrounding the upcoming Western States 100 (maybe even dropping some predictions) and more. This is going to be an awesome episode! #GingerRunnerLive #SallyMcRae #Badwater135

One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition of Ask Coach Roche! We'll also be touching on how his fence got destroyed. #GingerRunnerLive #AskCoachRoche #DavidRoche

We are so excited to welcome UK ultrarunner & adventurer, Damian Hall, to the show! Damian just set the new UK Coast-To-Coast fkt, held the former Pennine Way FKT, wrote an amazing book & more. We'll chat about it all on today's show! #GingerRunnerLive #DamianHall #CoastToCoastFKT

We're honored to have ultrarunner and adventurer, John Kelly, back on the show to chat about his recent monster accomplishment in setting a new FKT on the 268 mile Pennine Way - the 3rd FKT on the route in the last year. Join us as we dig into his adventure! #GingerRunnerLive #JohnKelly #PennineWayFKT

We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal multi-day event that takes runners from Black Canyon City to Flagstaff, Arizona through soaring temps, over gnarly trails and more. This should be fun! #GingerRunnerLive #MaggieGuterl #Cocodona250

The first annual Tiger Claw VERTual challenge took place this last weekend with hundreds of runners from around the world chasing after the coveted Vert Coins. It was an awesome achievement by so many. Join us on tonight's episode where we recognize some of the accomplishments and recap the weekend of VERT! #GingerRunnerLive #TigerClawVERTual #Awards

WE ARE BACK! Ultrarunner and adventurer, Alex Borsuk, is joining us on today's show to chat about her recent win at the Tillamook Burn 50k, her experience with SkiMo racing at The Grand Traverse and more! This should be an exciting episode! #GingerRunnerLive #AlexBorsuk #TillamookBurn

We are excited to welcome Elaine Fung to the show! Elaine is an amazing runner and co-creator of the We_Are_Trail instagram account, who works as a full time VFX artist in the movie and TV industry while simultaneously crushing mountains. The past weekend she ran her first 100k, a stout DIY effort, surrounded by friends. We can't wait to find out more! #GingerRunnerLive #ElaineFung #First100k

We are excited to welcome Katie Grossman back to the show! We'll be chatting about motherhood - Katie just gave birth to their second child - postpartum injuries & patience in the running long game. This will be a fun and informative episode with one of our favorites! #GingerRunnerLive #KatieGrossman #Motherhood

We are so excited to welcome Aaron Lutze, Red Bull's Athlete Marketing Manager, to the show to chat about what it's like working with some of the best athletes in the world, what he's learned in his journey, why he started Ultrarunning, his history as a MTB Trials Rider, Red Bull's Wings for Life run and more. It's going to be awesome! #GingerRunnerLive #AaronLutze #RedBull

Coach David Roche is BACK to answer all of your running, training & racing questions. It's always a blast getting a chance to chat with David as we leave the shows feeling inspired & hopeful in our running journeys. Let's have some fun#GingerRunnerLive #DavidRoche #AskCoachRoche