15 Minutes To Wellness

In this episode of 15 Minutes to Wellness, we delve into some of the latest exercise facts and fictions to discover the truth. Chris McGrath, the founder of Movement First, a health and education... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this touching episode, husband and wife ACE Certified Personal Trainers Lee and Beth Jordan join Dr. Mantell to tell their story of losing weight and finding love. Recently featured on CNN and... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this 15 Minutes to Wellness podcast, Dr. Mantell welcomes Colin Milner, CEO of the International Council on Active Aging. Join as they discuss how the many dimensions of wellness can help enhance... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Tune to this week’s 15 Minutes to Wellness for a discussion on whether our thoughts and rational responses influence why we eat. Dr. Mantell and Deborah Beck Busis, diet program coordinator for the... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Nicholas DiNubile, an internationally known orthopaedic surgeon and U.S. News and World Report “Top Doctor.” The two focus on... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our lifestyle change. Tune in to find out why achieving a... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University and a well-known expert on aging and longevity. The two... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by James Prochaska,... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this episode of 15 Minutes to Wellness, the tables are turned on Dr. Mantell, who fields questions from ACE Certified Personal Trainer Ted Vickey, founder of FitWell LLC. Tune in to find out more... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Ever wonder how technology can help you achieve better health? In this episode of 15 Minutes to Wellness, ACE Certified Personal Trainer Ted Vickey, founder of FitWell LLC, joins Dr. Mantell to... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

The idea of offering “rewards” and “punishments” is a well-studied aspect of psychology, especially when they are used to adopt lifestyle change. In this episode of 15 Minutes to Wellness, Dr. Lee... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internationally known psychologist Dr. Daniel Goleman as they... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Dr. Mantell joins Greatist CEO and founder Derek Flanzraich. The two will discuss how food marketers entice people with claims of “healthy” and “natural,” and how arming yourself with information can... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness.... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by ACE Personal Trainer Sean Gogarty, owner of SGO Fitness in San Diego. The two will expand on the notion of kaizen, the principle of... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

ACE Personal Trainer Todd Durkin, owner of the highly successful Fitness Quest 10 in San Diego, shares why planning for inevitable barriers and inevitable relapses is important to your long-term... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

What is “self-talk” and how can it influence your lifestyle change? In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Ellyn Levine, MD, a weight loss consultant and physician, who... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disadvantages of committing to a behavior change. Discover why... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.