Kgnu - How On Earth

Athlete's Guide to Recovery (starts at 5:39): Colorado is riddled with athletes, many of them incessantly chasing the latest recovery products and services that will enhance their performance -- from Gatorade and other ubiquitous sports-recovery drinks, to supplements, to compression boots, to cryochambers, to good old-fashioned massages. How solid is the solid the science behind the multi-million marketing campaigns? Christie Ashwanden, a former pro cyclist, runner and skier, is also the lead science writer at FiveThirtyEight, and her new book explores the scientific research, the snake oil, and common sense practices, in the world of exercise recovery. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton), was just published today. Christie will also speak about her book tonight at the Boulder Book Store, and tomorrow in Fort Collins at Old Firehouse Books. Hosts: Susan Moran, Gretchen Wettstein Producer: Susan Moran Engineer: Maeve Conran Executive Producer: Bet

Microbial communities are all around us: in our homes, gardens, oceans, even deep underground but their roles in the function of the biosphere are poorly understood. Today Beth spoke with Professor Noah Fierer, at the University of Colorado, in Boulder, who uses DNA to identify microbes in communities ranging from insect microbiomes to Antarctic soils. He has discovered lots of previously unknown bacteria, viruses, and other microscopic critters which are everywhere, eat everything, and perform surprising roles in ecosystems ranging from our guts to Antarctic soils. You can see more at the Fierer Lab website. And check out the New Yorker article on shower heads. With this episode we resume our series on Our Microbes, Ourselves. Hosts: Beth Bennett & Chip Grandits Producer: Beth Bennett Engineer: Chip Grandits Executive Producer: Beth Bennett Listen to the show:

Why Compost? (start time: 7:01) Many of us may feel a little less guilty letting fruits and vegetables go bad, because we figure that this waste, thanks to curbside compost pickup, will be turned into nutritious food for crops, lawns or grasslands down the road. And landfills will spew less methane, a greenhouse gas far more potent than carbon dioxide. The story of food waste and reuse is a complicated one. Our two guests are working on getting composting right -- and ultimately on how to make our food-production and consumption systems more sustainable, starting here on the Front Range.  Dan Matsch directs the compost department for Eco-Cycle, the nonprofit recycler that works with cities along the Front Range. He also directs Eco-Cycle’s Center for Hard-to-Recycle Materials (CHaRM). Mark Easter is an ecologist at Colorado State University's Natural Resource Ecology Laboratory.  Matsch and Easter discuss with host Susan Moran the journey of a rotten zucchini, how composting is tied to the emerging practice o

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate. Like these animals, humans too, have an innate ability to determine what nutrients they need, but we are losing the information from our foods that allow us to make this determination. To view the book, go to: https://chelseagreen.biz/product/nourishment/ Host: Producer: Beth Bennett Engineer: Beth Bennett Additional contributions: Joel Parker Executive Producer: Beth Bennett Listen to the show:

OSIRIS-REx (starts at 1:00) In today’s first feature, we hear about OSIRIS-REx, NASA’s first mission to do a sample return from an asteroid.  Our guest is Dr. Vicky Hamilton, a Staff Scientist at the Southwest Reserarch Institute’s Boulder office, and a member of that mission.  She talks about the scientific goals of OSIRIS-REx, and how it plans to obtain and return a sample of the asteroid Bennu.   New Horizons (starts at 14:05) Our second spacey feature is about a mission that you might describe as exploring “beyond the beyond”. The piano-sized, nuclear-powered New Horizons spacecraft flew by Pluto over 3 years ago, and now has its sights set on an even more distant target named Ultima Thule. To talk about that, we have another local scientist from Southwest Research Institute, Dr. Cathy Olkin, Institute Scientist and also a New Horizons mission Deputy Project Scientist.  We hear about the flyby events that will take place on New Year's Eve.   Host, Producer, and Engineer: Joel Parker Executive Producer

Soft Robotic Muscles (WHOLE SHOW)  Robotic Materials are going beyond gears and levers toward powerful components that are softer and more muscular.  These materials may someday soon help build more human like prosthetic limbs for amputees. . . . or help a harvesting machine pluck ripe strawberries without squishing them. PhD students Nick Kellaris and Shane Mitchell  are with CU Boulder’s College of Engineering and Applied Science -- Keplinger  Lab.  They call their soft robotic muscles HASEL actuators.  HASEL stands for Hydraulically Amplified Self-healing Electrostatic actuators.  Hosts, Producer and Engineer: Shelley Schlender Executive Producer: Susan Moran Listen to the show:

Headlines: Inheritance of mitochondrial DNA.  Coffee and Parkinson's disease. Sending your name and a message to the New Horizons spacecraft.  Winds on Mars.  Water on Asteroids. Feature: Titan (starts at 8:55) The solar system has so many different worlds that come in all shapes and sizes and histories, from boiling hot Mercury and Venus to icy Pluto and the Kuiper belt.  Such extreme alien worlds are exciting, but perhaps the places that catch our imaginations the most are the ones that are more familar - perhaps with the hope of humans one day visiting there and even living there.  So we think of places that have atmospheres and have - or once had - liquid water. But then there are those places that live in what you might call “the uncanny valley” between familiar and alien, and perhaps Saturn’s moon Titan fits into that category, with an atmosphere (but not one that you would want to breathe) and lakes (but not ones you would want to swim in). Our guest today is Titan researcher  Dr. Sarah Hörst, an Ass

Climate Change (starts at 6:30)  Volume II of the fourth National Assessment on Climate Change was released on the day after Thanksgiving. The findings are stark. It is already too late to prevent major long term effects of climate change.  The scientific community has now turned to predicting and quantifying those effects and how human civilization can respond to mitigate what might be catastrophic results. Today we talk with one of the co-authors of the chapter on Transportation,  Professor Paul Chinowksy, of the CU Department of Civil, Environmental and Architectural Engineering.  He elaborates on the findings of the report and his frustration at the lack of a serious response by the federal government. Host, Producer, Engineer: Chip Grandits Executive Producer: Susan Moran Listen to the show:

Never Home Alone (starts at 4:26) In this week's How on Earth, Beth interviews Professor Rob Dunn. In his recent book, Never Home Alone, he gives a sneak peak into the natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements. You can find out more about his book here, find out more about his lab and research at http://robdunnlab.com, and to contribute to their project visit the iNaturalist site.   Hosts: Beth Bennett, Gretchen Wettstein Producer: Beth Bennett Engineer: Maeve Conran Additional Contributions: Alejandro Soto, Gretchen Wettstein Executive Producer: Susan Moran Listen to the show:

Baking Soda for Autoimmune Disease (starts at 1:00)  Georgia Medical College researcher Paul O'Connor reports that a small amount of baking soda in water, for two weeks, shifts the immune cell known as macrophage away from “attack” mode and more toward, “repair” mode.  He says this research comes, in part, from studies involving the benefits of baking soda for people whose kidneys are stressed and failing.  There’s more research ahead, but O’Connor suspects that someday, these findings might mean that baking soda becomes a safe part of calming down an autoimmune disease attack. Crickets for the Gut (starts 10:25)  New research from Colorado State University reveals that adding just a few teaspoons of cricket powder to a milkshake, or to a muffin, may reduce an inflammatory marker in the blood and increase levels of an intestinal microbe that is known for reducing the chance of a leaky gut that can lead to excess inflammation.  The leader of this cricket powder study CSU Department of Food Science and Human N

Nature Rx (start time: 9:33): Nature is good for your health. Sounds obvious, but what does science tell us? A walk in the woods can help to calm your nervous system and spark novel ideas, and spending time in nature can reduce symptoms of PTSD or ADHD.  Little is actually known about how nature offers healing effects. How much nature is enough, and to do what, exactly? How enduring are the effects?  “Nature” isn't only limited to places like Yellowstone or Rocky Mountain National Park.  Nature abounds in some cities, as well.  City parks, tree-lined neighborhoods, your own garden -- these are slices of nature that can improve your physical and mental well-being.  Researchers are measuring the effect of living near trees, for instance, on cardiovascular disease, diabetes and obesity.  Today’s show is the first in a series we’ll offer on the connections between nature and human health. It’s called “Nature Rx.”  Our three guests today are working in the nexus between environmental conservation and human health

It has been 50 years since the original 2001, A Space Odyssey, where movie viewers first heard Captain Powers asking, "Open the pod bay doors, HAL" and found HAL thought differently about whether that was a good idea.  For most of that half-century, artificial intelligence still seemed a long way off, but in the last decode, it has permeated our every day life with unexpected swiftness and thoroughness. Do we currently live in a world of thinking machines?  Is it just around the corner? Far off? Never?  And what will that really be like for us humans (I'll assume for the moment your not a machine reading this...)   This is the subject  of Solomon's Code: Humanity in a World of Thinking Machines by Olaf Groth and Mark Nitzberg.  With the recent backlash against Facebook, fake news algorithms or headlines about Cambridge Analytica and Russian bots, this book's release on November 6 could not be more well timed.  The book covers economic, social, personal and political implications of living in a world of think

Today's show offers two features: Oil & Gas Impacts (start time: 1:05) Proposition 112, which would require oil and gas wells to be at least 2,500 feet from homes, schools, parks and other buildings, has highlighted mounting public concerns about the health, social and other impacts of extensive drilling along Colorado's Front Range.  Weld County is  center stage for the latest oil and gas boom; nearly half of Colorado’s 55,000 active wells are located there. Jason Plautz, a Denver-based journalist, discussed with host Susan Moran the science and politics surrounding drilling activities, and whether explosions such as the one in Windsor last December could happen in many other locations. Plautz and Daniel Glick wrote a feature article that has just been published in High Country News. Healthy Planet+Healthy Humans? (start time: 14:46) Matthew Burgess has been immersed in thinking about and studying how we humans, and the planet we inhabit, can both remain intact—in fact, can both thrive--well into the future

This week on How on Earth Beth interviews author Will Cole, functional medicine physician, about his new book, Ketotarian. He proposes a novel ketogenic diet, which has typically derived its high fat content from meat and dairy. The book describes the ketogenic approach and illustrates vegetarian, vegan, and pescatarian alternatives. Also hear Beth and Chip plug the show and the station in the fall pledge drive! Hosts: Beth Bennett & Chip Grandis Producer: Beth Bennett Engineer: Chip Grandis Executive Producer: Susan Moran Listen to the show:

Regenerative Medicine (start time: 7:30): We begin our series on regenerative medicine with a discussion of scientific advancements, promises, caveats, regulations, and challenges of regenerative medicine therapies for orthopedic applications, such as stem cell, prolo therapy and PRP (platlet-rich plasma) therapy. Together, these therapies aim to regenerate or replace injured, diseased, or defective cells, tissues, or organs with the goal of restoring or establishing function and structure.  Hosts Susan Moran and Beth Bennett interview Jason Glowney, MD, founder of Boulder Biologics, which focuses on regenerative and integrative medicine. Hosts: Beth Bennett, Susan Moran Producer: Susan Moran Engineer: Beth Bennett Executive Producer: Susan Moran Listen to the show here:

Beth talks with author Ben Goldfarb about his new book, amusingly titled Eager: The Surprising, Secret Life of Beavers and Why They Matter. You’ll gain a better understanding of beavers’ myriad skills, and want to restore beaver populations in our local environments. Spoiler alert, we’ll have copies of his book available during the pledge drive show on Oct. 16. Host: Maeve Conran Producer: Beth Bennett Engineer: Maeve Conran Executive Producer:  Susan Moran Listen to the show:

Boulder researchers have discovered a key mechanism by which skin begins to develop in embryos, shedding light on the genetic roots of birth defects like cleft palate and paving the way for development of more functional skin grafts for burn victims.  We bring you an interview with lead researchers, Associate Professor Rui Yi of CU Department of Molecular, Cellular and Development Biology, who explains some of the secrets he has been uncovering about “How Skin Begins” [3:27]           How do you reconcile a flair for competition and performance with a penchant for science and learning.  We’ll hear from Doctor Daniel Rudnicki, who’s first career was as a competitive and professional figure skater, then after getting an undergraduate degree in Biochemistry and PhD in Organic Chemistry from CU he then founded a biotech company.  But still needing an outlet for his urge to perform he has created the persona of Doctor Dan to bring enthralling and flashy science presentations to local schools. [19:08] Host

This week's How On Earth features the following two segments: Late-summer Cricket Chorus (start time: 1:02) One of the most poetic sounds of the end of summer is …. no, not your kids kicking and screaming because summer is over. It’s the sound of crickets, katydids and other melodic insects “chirping” at night. Our focus here is Snowy Tree Crickets in Colorado. They are called "temperature" crickets because you can calculate what the temperature is outside based on how many times these crickets "chirp" in a certain time period. How On Earth’s Shelley Schlender took a stroll recently with two Boulder naturalists -- Steve Jones and Scott Severs -- to learn more about how, and why, crickets in general make their chirping sound, and why we hear so many of them in the evenings this time of year. Some resources about crickets and their brethren: 1)  http://songsofinsects.com/  2) biology and recordings of nearly all singing Orthopterans (crickets, grasshoppers, katydids), at  Singing Insects of North America (SI

The National Wildlife Federation just released its report, Safeguarding Summer: From Climate Threats to Iconic Summer Experiences. This report chronicles the latest scientific findings on these trends and shows how we can engage on these issues to save our summers now and for future generations. This week Beth interviews the lead author, Frank Szillosi, about the findings and predictions. You can find the entire report at the NWF website, https://www.nwf.org/Home/Latest-News/Press-Releases/2018/08-15-18-Safeguarding-Summer. Hosts: Beth Bennett and Maeve Conran Producer: Beth Bennett Engineer: Maeve Conran Additional Contributions: Susan Moran & Joel Parker Executive Producer: Beth Bennett Listen to the show:

This week's How On Earth offers two features: Work-Email Anxiety (start time: 7:58) If you're wondering why you often feel anxious on Monday mornings, despite having spent time with your family and friends over the weekend, you might recall the amount of time you spent glued to your smart phone or laptop, checking email because you worried that your boss would be expecting you to be virtually on hand. You're hardly alone. Samantha Conroy, an assistant professor of business management at Colorado State University, discusses with How On Earth host Susan Moran a new survey-based study (under review) that she co-authored. It found that not only employees but their partners at home suffer from high anxiety when the employee feels pressured to be virtually available via email after hours. Fixing Food Waste  (start time: 17:59)  We’re all guilty of it: waste. Tossing out peaches, broccoli and other food that has gone bad in the fridge. Or leaving pasta on our plate untouched at an Italian bistro. More than one-thir