The Perfection Trap: Embracing The Power Of Good Enough

  • Autor: Thomas Curran
  • Narrador: Sid Sagar
  • Editora: Simon & Schuster
  • Duração: 7:55:27
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Sinopse

In the bestselling tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals.

Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.

Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.

The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most.

Capítulos

  • 001 ThePerfectionTrap Open

    Duração: 33s
  • 002 ThePerfectionTrap Prologue

    Duração: 07min
  • 003 ThePerfectionTrap PartOne WhatIsPerfectionism Chapter1 OurFavoriteFlaw OrModernSocietysObsessionWithPerfection

    Duração: 29min
  • 004 ThePerfectionTrap Chapter2 OrWhyPerfectionismIsSoMuchMoreThanExceedinglyHighStandards

    Duração: 47min
  • 005 ThePerfectionTrap PartTwo WhatDoesPerfectionismDoToUs Chapter3 WhatDoesntKillYou OrWhyPerfectionismDoesSoMuchDam

    Duração: 31min
  • 006 ThePerfectionTrap Chapter4 IStartedSomethingICouldntFinish OrTheCuriousRelationshipBetweenPerfectionismAndPerfor

    Duração: 33min
  • 007 ThePerfectionTrap Chapter5 TheHiddenEpidemic OrTheAstonishingRiseOfPerfectionismInModernSociety

    Duração: 17min
  • 008 ThePerfectionTrap PartThree WhereDoesPerfectionismComeFrom Chapter6 SomePerfectionistsAreBiggerThanOthers OrTheI

    Duração: 36min
  • 009 ThePerfectionTrap Chapter7 WhatIDontHave OrHowPerfectionismGrowsInTheSoilOfOurManufacturedDiscontent

    Duração: 38min
  • 010 ThePerfectionTrap Chapter8 WhatShePosted OrWhySocialMediaCompaniesProfitFromPressuresToBePerfect

    Duração: 35min
  • 011 ThePerfectionTrap Chapter9 YouJustHaventEarnedItYet OrHowMeritocracyHasSetANewStandardOfPerfectionInSchoolAndCol

    Duração: 48min
  • 012 ThePerfectionTrap Chapter10 PerfectionismBeginsAtHome OrHowPressureToRaiseExceptionalKidsAffectsHowWeParent

    Duração: 25min
  • 013 ThePerfectionTrap Chapter11 HustleIsASixLetterWord OrHowInsecurityInTheModernWorkplaceCreatesARelianceOnPerfecti

    Duração: 36min
  • 014 ThePerfectionTrap PartFour HowCanWeEmbraceImperfectionInTheRepublicOfGoodEnough Chapter12 AcceptYourself OrThePo

    Duração: 32min
  • 015 ThePerfectionTrap Chapter13 PostscriptForAPostPerfectionismSociety OrLifeInTheRepublicOfGoodEnough

    Duração: 55min
  • 016 ThePerfectionTrap Credits

    Duração: 41s