New York Muscle Radio Podcast

Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram @ABfitness @NewYorkMuscleRadio   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation        

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @ABFITNESS @JAKKEDFITNESS For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation  

Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram   @Newyorkmuscleradio @ABFITNESS @JAKKEDFITNESS   Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

If you like this podcast then be sure to check out our coaching & programs:  http://www.NewYorkMuscleRadio.com   If your interested in 1 on 1 Private Training Check out:  http://www.ABFitnessTrainer.com   Be Sure to follow us on  FACEBOOK http://www.facebook.com/newyorkmuscleradio   INSTAGRAM  @abfitness @newyorkmuscleradio @jakkedfitness

Snow Day Flash Sale Today Only 40% OFF The Entire New York Muscle Radio Store -Programs and Courses -Fitness Fashion -Supplements -Coaching Sale ends at Midnight Take advantage of this Insane Snow storm! Use Coupon Code “Snow40” at checkout Visit www.NewYorkMuscleRadio.com to take advantage

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @ProBarbellStrength @TheBikiniandbarbellshow   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation    

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @ProBarbellStrength @TheBikiniandbarbellshow   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation 

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @ProBarbellStrength @TheBikiniandbarbellshow For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

On todays episode we talk about bulking. We cover a bunch of different bulking subjects. We go into: -Yolo Bulking -Gaining strength during a bulk -Weight gainers -Purposely getting out of your natural limit -Natural bodybuilding -We even learn about Petes wild college days -And why we think most top natural bodybuilders take a stupid approach to building muscle Be sure you hit that subscribe button right away so you don’t miss a beat. By the way guys in 3 weeks our next group coaching program opens up Head on over to www.newyorkmuscle.com/transformation If you are ready to get started head on over there and sign up now because spots are limited Ok lets get to the show

Welcome to the Pro Barbell Strength Podcast. The Ultimate Resource for Drug Free Powerlifting! I am your host Anthony Bevilacqua and I want you to hit that subscribe button right away so you don’t miss a beat.  On Todays episode we are going to discuss how to prepare for your first powerlifting meet But first I want you to Head on over to www.probarbellstrength.com/strong to pick up the first 4 weeks of my signature strength building program the NY Strong Program

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @ProBarbellStrength @TheBikiniandbarbellshow  For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation  

Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked Black Friday is starting early at New York Muscle Radio RIGHT NOW! We will be extending this sale though cyber Monday but as of right now you can grab anything from our entire store for 30% off. Just use the code BF30 This includes  eBooks Supplements Gear Online Coaching Supplies are limited and we are expecting to be out of sock on all supplements by cyber Monday so act now! Happy Thanksgiving from New York Muscle Radio!     

Whats up guys Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked So we started a rumor last week that started out to be true and then we got persuaded…. After receiving dozens of emails (when I say dozens I mean hundreds) begging for us not to close up shop We have decided...We are not fucking leaving! I am sorry to do this to you guys lol but When the fans speak we listen. We are going to be pivoting still in different directions…Pete and I are working on a new project together for fitness entrepreneurs (which will be releasing soon)  And I have already started my own powerlifting spin off podcast (check it out: Pro Barbell Strength or check out the website www.probarbellstrength.com ) So in order to keep the show rolling we will be scaling back the volume to 1x per

Once the cold weather hits and the hoodies come out, its officially bulking season. The diet is over and its full on fluff mode until the weather gets warm. By doing things in this manner are we maximizing things nutritionally? Or is there a better way to go about it! Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation

Caffeine a magical supplement, caffeine goes in magic comes out! Problem is we do we actually get used to our caffeine intake. If you drink coffee or Coffein daily plus your Preworkout drink are you diminishing the effects of caffeine? In todays we discuss if this is a myth or if you can actually diminish the response! Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don’t need to know! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation 

Want to get bigger and stronger? Common knowledge would tell us that we must lift as heavy as possible in order to grow. Well no quite, there is some new research out from Brad Schoenfeld that challenges the notion of heavy weight = more muscle mass. In todays episode we dive down deep and discuss the research around lighter load training! Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation     

As most of you know Anthony is competing this week at Raw Nationals in Orlando. Due to this we will be not recording a new podcast this week. We leave you guys with a throwback episode to when we discuss how to make out properly with Matt Gary of SSPT. You guys can watch the live feed of Anthony competing on Friday on New York Muscle Radios Facebook page or here: www.facebook.com/newyorkmuscleradio  We will be recording the event live! Enjoy todays episode and dont forget to wish Anthony luck!

Deadlifts and lower back seemingly go hand in hand. Even though deadlifts work the lower back to a great extent why is that so many people get hurt deadlifting. On todays episode we are going to give you 6 tips to help make your deadlifts safer and stronger. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat.  You have exactly 7 days left to sign up for our group coaching program. If you have been on the fence about signing up now is the time to join us and let us control your training and nutrition for the next 3 months. Put your results in our hands…let us show you the ins and outs for getting into great shape. This group is not just for bodybuilders but for anyone who is looking to transform their physique in a short period of time. For only $150 (less then $1.70 per day) you will receive a customized diet and training program. Yes just because it is in a group setting it doesn’t mean your program w

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those gainz. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked Transformation group coaching program is now live. Our Transformation group coaching program specializes in putting like minded people together to help support each other during their fitness journey. Our group coaching program is perfect for someone who is interested in working with us but cant afford the full price. Our group coach

Have you ever heard the phrase Iron sharpens iron? That is absolutely true in all areas of your life…you cant sharpen iron with plastic. Today we are going to discuss how that specifically applies to reaching your fitness goals. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. For the 200th episode we are a monster giveaway. For the first 200 people that leave us a review, screenshot it and then send us an email newyorkmuscleradio@gmail.com will receive a copy of one of our books absolutely free If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation