New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I give you the weight loss calculator and tell you how many calories to lose weight Everyone always asks me..."Well how many calories should i be eating to lose weight". While the answer to that question really does depend on the individual in this lesson I give you the Weight loss Calories Calculator that you need to finally start losing weight, getting more energy and getting healthier Check it out: https://youtu.be/NLLyqb_hY9M   Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRn

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss why am i always tired and have no energy. Do you feel tired stressed and just seem to have no energy at all? No matter how much rest you get it never feels like enough. Can you imagine what it would feel like to wake up with a ton of energy ready to take over the world! Well let me tell you its possible! In todays episode I tell you why you always feel tired and have no energy and I explain what you should do to get more energy and not be so tired! Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique http

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss how Arnold Schwarzenegger built his mass using a powerbuilding routine. Arnold schwarzenegger used to sell these booklets back in the 70s. I was able to get my hands on one of them. How to gain muscular weight and massiveness. This is such an interesting find and goes into detail on how exactly he built his massive physquie. Check out this video PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In this video I discuss flexible dieting 101 what is it. I go in depth explaining flexible dieting and how flexible dieting can help you look better naked and helo you to keep weight off. As a fitness professional and online coach I utlizie IIFYM nutrition guidelines with most of my clients because I believe it will help to make your weight loss journey a lot easier. In this video I discuss the pros, cons and give you my recommendations for IIFYM and having a flexible diet Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://yo

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I discuss what happens to your body when you start drinking more water everyday. Water is vital for all of your bodies functions. You have been hearing it all the time from everyone, "you need to drink more water". 80% of our bodies are made up of water. So we all know how important water is, but why? Why do we need so much water? How much water should you drink? What would happen if you replaced all the liquids you drink with water? Well in this video I break it all down for you. Make sure you watch til the end to find out all the reasons why and my recommendations if your goal is fat loss! Check the video out here: https://youtu.be/wAcwl7RONnU   Anthony   PS If your interested in having me take y

In this video I discuss what happens if you have olive oil every day! What are the benefits? What happens to your body when you have olive oil every day. Olive Oil has a variety of benefits but it does have some negative side effects that you need to watch out for. Make sure you watch the video all the way through so you can understand the benefits, the negatives and my recommendations on what you should do to make your weight loss journey easier! Check out the video at this link: https://youtu.be/VzqlhczteRM Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 Ab

In this video I discuss how you can Lose Chest Fat Quickly with These 3 Steps. I actually even throw a bonus step in there something you should avoid! If you are having trouble with chest fat then you need to watch this video all the way to the end! Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to h

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss What would happen if you plank every day for 1 minute Planks are one of the best exercises you can do but what would happen if you did a plank every day? I challenge you in the video to try it and will explain the amazing benefits of doing planks every day for 1 minute. Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fi

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 How many Exercises Do you Need to Maximize Muscle Growth? If you are looking to lean bulk using powerbuilding and strength training then how many exercises do you need to do? In this video I dive into the exact method you should follow in order to lean bulk and build a more classic physique! Check it out PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using F

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   About me:   My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to s

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness    

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   What is OMAD (One Meal A Day) The Pros and Cons Have you ever heard of the OMAD diet? Its a form of Intermittent fasting that requires you to fast for 23 hours a day and then eat all of your calories in a 1 hour window. What are the benefits to this? What about the cons? If you are currently doing the OMAD Diet you need to listen to this...In todays episode I walk through how you can optimize it! Check it out: https://youtu.be/5mWOnXuR_wQ Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips,

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   Wood Therapy/ Cavitation/ Butt Cupping/ Body Contouring - Calling them out! I couldnt believe my eyes when a message came across my instagram about Butt Cupping, wood therapy, cavitation and body contouring. It blew my mind even more at the price for these things! I know it seems like this is something that would work but its nothing more then a huge gimmick. Placebo effect is a real thing. It bothers me so much that people actually will think these solutions will actually do anything to help them get results. I would rather someone spend that same money on butt cupping, wood therapy body contouring and put it toward hiring a coach to guide them to the right way to transform their physique. Check out my input he

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   #weightlossafter40 #fatlossformen #fatlossforwomen   Is it Better to Eat The Same Things Everyday I get this question alot: "Is it better to eat the same thing everyday or to change it up" This question always makes me laugh because we all know that you wont eat the same thing everyday anyway lol. But I get it...you want the most results in the shortest time so you are willing to do that is it necessary though? In todays video I discuss if it in fact is truly better to eat the same things everyday or if its better to mix it up Check it out: https://www.youtube.com/watch?v=Sl0ZuQ9-ceo Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com  

5 Female Fitness Myths That Are Preventing You From Being Fit   In this video I discuss 5 common female fitness myths that are preventing you from being fit. There are so many myths surrounding women and how they get results. Women are told they should be eating magical foods, be training a certain way and told basic lies! I tell females the truth when it comes to myths that are preventing you from being fit Check it out: https://www.youtube.com/watch?v=-6cQUwJ55oQ If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: female fitness myths that are preventing you from being fit, weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your ar

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   How to Get Rid of Cellulite on Legs (The Truth) If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #getridofcellulite #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   5 Most Disgusting Things I have Done to Get in Shape I have literally done everything to try to get into better shape. In this video i break down my top 5 most disgusting things I have done. Let me know in the comments what your most disgusting thing you have ever done! If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week You are scrolling through the web and you come across this crazy transformation. You see that this person lost 30lbs in what seems to be overnight They look miserable in the before picture and in the after they look so happy Well is that real? Truth is yes and no You werent told the timeline...so you assume if you buy this product or do this program after a few weeks that will be you. In todays episode I will explain you the truth on how much weight you can lose in a week Check it out: Anthony PS: Did you enjoy this 5 Part series? If you did I have a special offer for you send me a message! If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight "I do bootcamp a couple of times per week...but I dont seem to be getting toner" "I am doing cardio a couple of times per week but I still feel flabby" So you are working out but still not seem to be getting the results you want right? Well truth be told not all exercise is created equal. While I am glad you are doing something which is better then nothing you might not be investing your time wisely In todays Weight loss myths busted Part 4 I talk about how you NEED to be working out in order to transform your physique. You might be shocked to find out that maybe that spin bike you invested in might not be giving you the results you

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   #weightlossafter40 #fatlossformen #fatlossforwomen   What are you doing currently to lose weight? "I am trying to cut out carbs" "I stopped eating bread and rice" Is this correct? Do you really have to cut carbs to lose fat? Well find out in this episode! Anthony PS Just curious, which of these is your biggest need to help you lose weight and get more energy? - Finding the time to workout - Knowing what foods to eat - Getting more willpower to stick to a plan Just comment below with either 1, 2, or 3 and let me know, thanks!