New York Muscle Radio Podcast

Here's How You Could Lose Weight and Still Feel Fat Yes you read that correctly. You can lose a lot of weight and still feel fat! Your muscles seem to lose their tightness and turger! Find out why this happens and how to avoid it! Check it out: https://youtu.be/Jd60KhRR3dQ Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 03:10 Introduction on how you could lose weight and still feel fat 03:11- 05:12 The difference between losing weight and losing fat 05:13- 07:53 Why Weight training is so important for fat loss 07:54- 09:39 Why do we gain weight as we age 09:40- 12:39 Losing Weight incorrectly 12:40- 15:19 The wrong way to lose weight 15:20- 18:53 How do you correct feeling fat 18:54- 20:15 Why fitness classes are a waste 20:16- 25:06 How to overcome feeling fat

Sugar Does NOT Make You Fat - How Does it Actually Work What's the first thing you look for when you look at a nutrition label? More than likely it is the sugar content. Sugar has been demonized for years! Is it really as bad as everyone says? Does sugar make you fat? Well in this video we explain the ins and outs of sugar. We explain what sugar is and how avoiding it is not the answer! Check out the video here: https://youtu.be/BczRmOPBuQU Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 01:47 Intro & Happy Bday Tom 01:48- 02:41 What is sugar 02:42- 05:45 How Sugar Works and What to Do About it 05:46- 09:35 Does Fruit make you fat 09:36-14:58 Why Food labels lie to you about sugar and protein 14:59- 19:40 Should you track Sugar Intake 19:41- 26:54 Foods you should avoid if you want to lose weight 26:55- 32:58 Does Sugar Make you Fat

Does Protein Powder get you fat? Do you want to know the truth? Will Protein and protein powder in fact make you fat? Well, the answer is...it can make you fat OR it can make you skinny! That's right it can do both Find out why in this episode: https://youtu.be/jMDh9W9RU3U Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00-01:53 Introduction Does Protein powder get you fat? The Truth About Weight Gain 01:54- 04:28 What actually is protein...Incomplete protein and complete protein 04:29-06:24 Benefits of eating protein Does Protein Powder Make You Skinny? 06:25-11:02 Here is how Protein Does make you fat? 11:23- 13:58 How many calories do I need to lose weight 13:59- 20:16 Protein Intake experiment 20:17- 25:00 How many grams of protein do you need 25:01-28:40 BUSTED: Protein powder does not make you fat

Why Protein is Essential for Weight Loss So many people just focus too much on the scale and not enough on body composition. I am sure you can relate, you just look at the number on the scale and just think "I just wish it would go down" Well in this video I discuss why just eating salads and low calorie isn't enough to lose fat! Check it out: https://youtu.be/CYHnJpO0AFs Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to follow me on INSTAGRAM @abfitness Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ Timestamps 0:00-2:20 Protein and Weight Loss - Important Facts You Need To Know 2:21-4:31 What is so important about protein for weight loss?

Here is how you lose fat without losing muscle. There are 5 key elements that you need to be utilizing when it comes to losing fat without losing muscle. We go in-depth on these 5 elements to make sure you understand how to lose fat without losing muscle. Check it out: https://youtu.be/vw0kA2fRbpE Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to follow me on INSTAGRAM @abfitness Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ Timestamps 00:00-2:44 -Intro How to Lose Fat without losing muscle 2:45-7:21 Train with Higher RPE 7:22-9:08 ASMR Eating 9:09-14:29 Dont Overdo Cardio 14:55-15:46 Increase Your Protein Intake to Lose Fat 15:47-16:35 How much protein do you need to lose fat 16:36-19:49 Post Workout Protein 19:50-26:31 Eat Higher Volu

In this episode we discuss why you NEED to track your workouts Check out the video here: https://youtu.be/9wJL4wkZddQ Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose w

5 Frameworks you Must Follow to Lose Fat In order to maximize your fat loss and totally alter your physique, I have outlined 5 important frameworks for you to follow. These frameworks will make fat loss easier and more effective. Find out what these are and more in this video Check out the seminar here: https://youtu.be/avEatMJMcGM Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic p

The Secret to Losing 100lbs- How he lost 100lbs and kept it off You read that correctly. With our help Coach Tom dropped over 100lbs and has successfully changed the whole course of his life! Tom was a client of mine years ago. I helped him to change his mindset around his health and fitness, so much so that Tom decided to join us as part of the AB Fitness Team. A lot of you are dying to know Tom's story well here it is! In this video, we discuss Tom's tips and secrets to losing that much weight and also the habits needed for success. Check out the video: https://youtu.be/Hsv7A1FzJlw Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Bui

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The Fat Loss Blueprint for 2022- The 8 Rules for Fat Loss If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powe

Should you eat Raw Meat? The Carnivore diet If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Bu

In this episode we discuss the best way to track workouts? should you keep a workout log? PS If you're interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build

In this video, we discuss how to Avoid Holiday Weight Gain with These 5 Strategies PS If you are interested in having us take you by the hand to personally coach you Apply for a spot here: http://www.FREEFitnessChat.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. I

I’m Embarrassed to Admit This BUT.... By me embarrassing myself I am going to help you make progress for the long haul That is a sacrifice I am willing to make! One of our clients referred their friend to us and the friend made a ton of progress. Once the friend got to their goal they decided to "do it on their own" Our client informed us the other day that her friend gained all her weight back and more!!! While its tough to know that we couldnt help that person get results for the long haul...there are a lot of reasons why this happened I explain why this happened and what you need to do to prevent this from happening to you   Find out the full story here: https://youtu.be/HrtGZ0i4loE Anthony And if you are looking to get started apply for training here: https://www.abfitnesstrainer.com About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macro

Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Fle

We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John is an assistant principal and gives us all his secrets he used to drop a bunch of fat. He talks about "the bell schedule" and how he uses his job to make his fitness easier. John also has serious back issues, he was completely bed ridden for months and was so nervous to start training with us. He even called me and said "I Dont think I can do more then 1 month". He has well exceed his initial month and makes continuous progress. You will get tremendous value out of watching this...if John can do this so can you! Check it out: https://youtu.be/GG6bjTMxOyQ Anthony PS If your interested in having me take you by the hand

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name

In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods that will help make fat loss easier Watch the full lesson here: https://youtu.be/JPTYPvCZzJM Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciO

Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the b

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also t