Four Seconds

  • Autor: Peter Bregman
  • Narrador: Chris Sorensen
  • Editora: HarperCollins USA
  • Duração: 6:41:41
preview
Experimente 7 dias Grátis Promoção válida para novos usuários. Após 7 dias, será cobrado valor integral. Cancele quando quiser.

Sinopse

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.

The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:

  • Why listening—not arguing—is the best strategy for changing someone’s mind
  • Why setting goals can actually harm performance
  • How to use strategic disengagement to recover focus and willpower
  • How taking responsibility for someone else’s failure can actually help your team

Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Capítulos

  • 041 Chapter 36

    Duração: 06min
  • 042 Chapter 37

    Duração: 08min
  • 043 Chapter 38

    Duração: 05min
  • 044 Chapter 39

    Duração: 05min
  • 045 Chapter 40

    Duração: 06min
  • 046 Chapter 41

    Duração: 06min
  • 047 Chapter 42

    Duração: 07min
  • 048 Chapter 43

    Duração: 09min
  • 049 Chapter 44

    Duração: 08min
  • 050 Chapter 45

    Duração: 07min
  • 051 Chapter 46

    Duração: 08min
  • 052 Chapter 47

    Duração: 06min
  • 053 Chapter 48

    Duração: 07min
  • 054 Chapter 49

    Duração: 05min
  • 055 Chapter 50

    Duração: 06min
  • 056 Chapter 51

    Duração: 08min
  • 057 Conclusion

    Duração: 08min
  • 058 Credits

    Duração: 40s
  • sample

    Duração: 01min
página 3 de 3