Organize Your Emotions, Optimize Your Life

  • Autor: Margaret Moore
  • Narrador: Karen White
  • Editora: HarperCollins USA
  • Duração: 17:11:40
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Sinopse

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to  recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Capítulos

  • 001 Organize Your Emotions, Optimize Your Life

    Duração: 25s
  • 002 Introduction

    Duração: 48min
  • 003 Chapter 01

    Duração: 01h02min
  • 004 Chapter 02

    Duração: 39min
  • 005 Chapter 03

    Duração: 42min
  • 006 Chapter 04

    Duração: 43min
  • 007 Chapter 05

    Duração: 26min
  • 008 Chapter 06

    Duração: 48min
  • 009 Chapter 07

    Duração: 47min
  • 010 Chapter 08

    Duração: 39min
  • 011 Chapter 09

    Duração: 40min
  • 012 Chapter 10

    Duração: 42min
  • 013 Chapter 11

    Duração: 30min
  • 014 Credits

    Duração: 47s
  • sample

    Duração: 01min
  • 001 Organize Your Emotions, Optimize Your Life

    Duração: 25s
  • 002 Introduction

    Duração: 48min
  • 003 Chapter 01

    Duração: 01h02min
  • 004 Chapter 02

    Duração: 39min
  • 005 Chapter 03

    Duração: 42min
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