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Beautiful Extremely Peaceful Positivity, Contentment & Gratitude Guided Meditation by Zen Master Dr. Joseph Emet, Founder Montreal Mindfulness Centre, Trained with Thich Nhat Hanh | Spirituality | Bliss | Happiness | Peace | Relaxation | Buddhism | Joy This is a perfect meditation to leave you in a state of bliss by Dr. Joseph Emet, founder of the Mindfulness Meditation Centre in Montreal, Canada. A zen master dharma teacher trained with Thich Nhat Hanh. This meditation focuses on positivity, contentment, and gratitude. Introduction: Today we have a beautiful guided, mindfulness meditation by Zen Master Dr. Joseph Emet, founder of the Mindfulness Meditative Center in Montreal Canada who trained with Thich Nhat Hanh. Joseph Emet was a recent guest on our show, discussing how to easily use mindfulness to help improve your life. This meditation is designed to fill you with contentment, gratitude, and positivity, filling your heart with positive feelings. To check out Joseph’s interview, and find more meditat

---An Interview with John Gray, World's Number One Best-Selling Author of Men are From Mars, and Staying Focused in a Hyperactive World - Natural Solutions for ADHD, Memory, and Brain Performance--- If you’ve wondered why so many of us and our kids are diagnosed with ADD (Attention Deficit Disorder) and given prescription drugs today, or if you suspect you may have ADD yourself…and what in the world to do about it, then do we have the show for you! We’ll be speaking with John Gray, author of the Men Are from Mars, Women Are from Venus, the ground-breaking best-selling non-fiction book of all time and of Staying Focused in a Hyper World. This is a fascinating topic to me, I coached kids and adults with ADD for over ten years, and I once wrote a best-seller on it myself - College Confidence with ADHD. Yes, I was once called the worst student my teachers ever had, and was put on Ritalin years before they even had the term ADD. Today we’ll talk about what ADD really is, if you or your kids may have it, and what i

---Having Been Sick from Mold Toxicity, and With My Co-Host and Wife Jessica Lee STILL struggling and on a very long-road back to recovery from Mold Toxicity Poisoning, this is our perhaps our most important interview yet.--- DETAILS: The hosts of Inspire Nation have been living in a mold-infested house for four years, slowly withering away without knowing why. They were very impressed by MOLDY and the webinar and will interview Dave Asprey, producer, and host of Bulletproof Radio about the film. Jessica is taking a break from co-hosting as she still has mold toxicity and gets very fatigued, but this is an important interview for her so she will join for this one. Introduction: Today we have a very special guest. His name is Dave Asprey. Dave Asprey is the founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a short healing meditation from John Gray, author of the number-one best-seller of all time, Men are from Mars, Women are From Venus, and his most recent book: Staying Focused in a Hyper World. John has been featured on Oprah Winfrey, Dr. Oz, with Deepak Chopra, and many, many others. This is a beautiful meditation to help heal body, soul and mind. You can do this meditation for any time of the day, but I particularly recommend it for first thing in the morning, or last thing at night. You can find more meditations from me, and from our guests, and find John Gray’s interview on Staying Focused in a Hyper World: Natural Solutions for ADHD, Memory, & Brain Performance, on our Inspire Nation Show and Our InspireNationShow.com website. If you like this meditation please do use a HUGE favor, and please rate and review our show. The iTunes algorithm is funny, it takes ratings from others for people to find the show. So if you could pl

Learn how to use Quantum Mechanics to Transform Your Life! Fred Alan Wolf, star of The Secret and What the Bleep shows you simply how to change your observations and change your reality! It’s like the Secret meets the Law of Attraction, Meets Intention, all on steroids! And prepare to laugh until it hurts, because he’s not called a nutty professor for nothing! Dr. Fred Alan Wolf is inspiring, motivating, though-provoking and will help you shift and change your life. You’ll get hands-on, practical advice you can put into practice today. And you’ll have fun doing it! Topics Include: What Quantum Mechanics REALLY means for us! How to use Quantum Mechanics for Intention and Attraction How to loosen our grip on our “reality” so we can quickly change it and manifest! How to keep from arguments or going doing the wrong track How to free ourselves from anger How to bring out incredibly positive and successful solutions! As seen in The Secret, What the Bleep do we Know, on Larry King, and more! | Law of Intention |

Today we’re going to do a very special and sacred meditation used by Hawaiian’s and ancient Polynesian cultures for thousands of years. It’s called Hooponopono. It’s a meditation or practice of forgiveness, reconciliation, and cleansing. It’s the perfect meditation to do if you’re not feeling well, if your struggling physically, or emotionally, if you’re having relationship troubles, guilt or anxiety. This is an extremely powerful meditation to help you hit the reset button, or clear the programming in your mind, and if you believe in it, clear your karma away as well. This meditation fits perfectly with today’s guest, Dr. Fred Alan Wolf, talking about loosening our grip on reality, using Quantum Mechanics to make Quantum leaps in our lives. Hooponopono helps us make these leaps by cleaning our minds and letting go of negative attachments. To hear more meditations from me, or from our guests, please check out our Inspire Nation Show, or visit our website inspirenationshow.com. And if you like this meditation,

Do you ever wish you could find a way to heal, to overcome injuries, serious illness, even cancer, or nagging pain or other physical problems that keep coming back or will never go away? If so, then do we have the guest for you! Her name is Brenda Michaels, she’s the nationally syndicated radio show host of Conscious Talk radio, and the amazing co-author of the book the Gift of Cancer. She’s also been an incredible mentor, guide, and I’d even say a guardian angel in helping get our show off the ground. Now Brenda knows a thing or two about repeating patterns and rising above them. She’s struggled with negative emotions, poor relationships and had cancer three times before digging deep and learning how to truly heal. Now she’s been cancer free for over 25 years! Personally, I’ve also had my challenges with repeating patterns, in particular with major injuries over the years. So I’ll always fascinated to talk with Brenda about recognizing challenges, rewriting the programming in our minds, and learning to rise

Today we’re going to give you one of two meditations that Brenda Michael’s, author of the Gift of Cancer, and a recent guest on our show, recommends for people to heal. To find her interview, simply check out our Inspire Nation Show, or visit our website, inspirenationshow.com. This is a personal favorite of mine. It’s so simple, you can do it any time of the day, from a few seconds, to a few minutes, even 20 minutes or more. I personally recommend it first thing in the morning, any time you’re not feeling great, and in the early evening hours as well. When I was seriously injured in the past, I’d use this meditation two to three times a day to rest the body, boost the immune system, and give the body the extra kick it needs to help me heal. To check out more meditations by me or our guests, check out our Inspire Nation Show, or our website inspirenationshow.com. And if you like this meditation, please do us a GIANT favor, please RATE and REVIEW this meditation. The more ratings we have, the more people FIND

If you’ve ever wondered what the most successful people in the world know that the rest of us don’t, then do we have the show for you! Today we’re going to talk with one of the most positive researchers in the world! * Bio at bottom. His name is Shawn Achor and he’s one of the world’s leading experts on the connection between happiness and success. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular with over 11 million views, he’s lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House. Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013) and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world. Today we’re going to talk using positive psychology to rewrite your own maps, and completely transform your life. This means greater success at work, happin

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very short, yet powerful happiness meditation. It’s similar to gratitude ones, but really focused on rewiring the mind for the positive. It was inspired by my interview with Steve Achor, one of the world’s leading researchers on happiness, a partner with Oprah on an O-Course, and the best-selling author of the Happiness Advantage and Before Happiness. You can find his interview on our Inspire Nation Show and on our website at InspireNationShow.com. This meditation can be done anytime of the day, but I recommend it first thing after you get up in the morning, or definitely before you head out the door. This is a great one to commit to for 21 days. That’s how long it takes to make a habit, and according to Shawn Achor, America’s #1 Happiness Expert, focusing on gratitude and happiness for 21 days yields massive long-term results. This is a meditation that gets easier over time. At first, it’s difficult for the mind, as we’re not wire

Learn how to achieve incredible success through mindfulness, focus, perseverance and joy! Discover how following your heart, and loving your family lead to world record performance! | Inspiration | Motivation | Spirituality | Mindfulness | Self-Help | Career | Business | Tony Robbins Today we have a very special treat. An interview recently recorded for our mindful running program with Deena Kastor, Olympic bronze medalist, masters world record holder in the marathon, and US womens record holder for the marathon. If you want to know what it takes to be a champion and to find success, both at your career, your family, and in all that you do, than do we have a show for you!  Deena Kastor Discusses Mindfulness, Focus, Balance – and Family, and how to succeed at it all! The following article was written, based on this podcast and interview!   At 5'4" and only 104 pounds, no one knew quite what to expect as 41-year-old Deena Kastor lined up for the 2014 Philadelphia Rock 'N' Roll Half-Marathon. An Olympic bronze m

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, stress-reducing meditation. This is a powerful meditation I use whenever the anxiety’s up or things aren’t going quite as planned. I call this meditation dropping in, as in dropping in to the zone. This is a very short yet powerful meditation. We’ll do about a five minute version here, but if you need to, you can even benefit from a 1 or 2 minute version. Of course, you can ALWAYS go longer as well. This is an extremely popular meditation of mine, and one I use frequently. If things are going “wrong” , not as planned, or things feel like they’re spinning out of control, I quickly drop everything, and jump into this meditation. It’s a great way to quickly get centered and let the stress go. This meditation’s also a perfect match for our interview today with Deena Kastor, Olmpian and World Record Holder in the Marathon. She’s learned some amazing techniques for reframing, and moving past stress. You can find her intervie

If you’ve ever struggled to get the really big things done in life, or to make those big changes, saying “if only I had the time” then do we have the life-changing show for you! Today we’ll be talking with the future king of Morning Productivity. His name is Jeff Sanders, and his goal is to help you “dominating your day before breakfast”. He’s a wildly successful podcaster, an amazing life coach, and author of the upcoming 5 AM Miracle: How to Dominate Your Day Before Breakfast”. He’s also a 10 time marathon runner, and passionately raw vegan. We’ll talk about taking on the day, finding time to get things done, turning you into a productivity machine, and helping you live the life of your dreams…perhaps all before 7 AM! (Plus how The Secret, The Law of Attraction, and Intention, all factor in to your 5 AM miracle!) Topics Include: The Four Morning Commitments Why Comfort is the Enemy of Greatness Key Benefits of a Miracle Morning Routine How to move past the Night Owl How to Embrace your Inner Flanders How t

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, short meditation designed to help you bring about a perfect day. It’s called the Miracle Morning Meditation, appropriate, because today we’ve released an interview with Jeff Sanders, author of the 5 AM Miracle. You can find his interview on our Inspire Nation Show, and on our website at InspireNationShow.com. This meditation is best done first thing in the morning, either just waking up, or after rolling out of bed, and grabbing a nice large glass of water to begin to wake up the mind. You can do this seated, or laying down. Personally, I prefer it laying down, just make sure you won’t fall back asleep. This is a meditation that gets better with practice. It’s part meditation, part visualization, and your visualization muscles take time to develop. (This meditation and visualization is similar to those by Wayne Dyer, Deepak Chopra, and Tony Robbins, but with an Inspire Nation / Michael Sandler flavor to it) For more

Whether you’re looking to succeed like Michael Jordan, have incredible focus and determination, or simply to find greater joy, happiness, and inner-peace in your life, then do we have the show for you. Today we interview George Mumford, the mindfulness coach behind the top players and teams in the NBA. From Michael Jordan, to Kobe Bryant, Shaquille O’neal, the Lakers, Bulls, Nets, and Knicks, George has coached them all. He’s not only helped them become better players, but more importantly, happier, more joyous, more centered and compassionate human beings. You’ll be inspired, motivated, and uplifted by George’s amazing words of wisdom, and filled with direction with his practical, sage advice. This is a very powerful and inspirational interview to help guide you on your way. If you like Wayne Dyer, Deepak Chopra, Tony Robbins, Zig Ziglar, or Jack Kornfield…or even Eckhart Tolle, then you will love this interview! I don’t which is more important from this interview, how much easier you’ll find inner peace and

Be inspired & motivated through this Incredible Spiritual Odyssey to Self-Discovery, Healing & Direction with Marie Rose Phan Le – Documentary Film-Maker & Producer. | Spirituality | Inspiration | Motivation | Career | Business | Entrepreneur | Self-Help If you’re wondering how to find direction in your life, how to heal, or simply curious about indigenous healing techniques dating back thousands of years, then today’s show is the show for you. We’ll be talking about the hero’s journey, in this case, one that took Marie Rose from the comfort of a 9 to 5 job in the states, to a world journey, meeting with Shaman, Kahunas, and Llamas, in remote villages in Peru, Nepal, Tibet, the lava fields of an active Hawaiian volcano, and deep inside China. We’ll talk about what possesses someone to leave their comfort zone for a greater cause, and how that journey can lead to self-discovery and guidance. At the same time we’ll look at endangered indigenous healing practices, and what they mean for own health.  

Called the "accordion meditation" this is the perfect 4 minute guided meditation to help you recharge & revitalize anytime you’re feeling a bit tired, fatigued, or foggy-brained. It’ll leave you feeling energized and refreshed! If you like this meditation, please do us the kindest favor. Please rate and review this show on iTunes. It greatly helps others find the show and we would appreciate it very much. Thank you so much. You can find more meditations from me, and from our guests on our Inspire Nation Show, and on our website at InspireNationShow.com. I send love. I send light. And many many blessings your way. Namaste. Inspiration | Motivation | Spirituality | Spirit | Mindfulness | Chi | Self-Help (This meditation is similar to those by Dr. Wayne Dyer and Deepak Chopra, yet with our own unique Inspire Nation / Michael Sandler twist.)  

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you. Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute. Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now. This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY! 101 Topics Including: Stress Cell Phone Stress Emotional Stress Locked in Sadness – if we don’t get in touch with it. Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body) Sadness is good for the body, so crying and sobbing are good for the body.

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a short gratitude meditation, that will leave you feeling great, and help you bring about more things to be grateful for in your life. You can find mind more meditations from me, and from our guests on our Inspire Nation Show, and on our website at InspireNationShow.com. You can do this meditation any time of the day, but I particularly recommend it for first thing in the morning, either before you hop out of bed, or after you take a glass of water, and sit or lay back down. It just helps you get the day off to a great start, or what I call, a great energetic footprint for the day. It’s like throwing a beautiful stone into a silent pond, and watching the gentle ripples expand outwards. If you like this meditation, please do us the kindest favor. Please rate and review this show on iTunes. It greatly helps others find the show and we would appreciate it very much. Thank you so much. I send love. I send light. And many many blessings

Discover how to heal from the inside out by using Quantum Medicine! (You’ll find this interview information, inspirational, and motivational!) If you’ve ever wondered if there was more to medicine, and more to healing, than simply cutting, burning, poisoning or removing, then do we have the show for you! Dr. Amit Goswami, the star of What the Bleep and the Dalai Lama Renaissance, a leader in the field of Quantum Physics, Quantum Consciousness, and Quantum Medicine, discusses the healing power of energy. Prepare to be inspired, motivated, and to find healing right at your finger-tips!!! Topics Include: Laughter Yoga Love Making – Tantra – Daoism and Spiritual Alchemy Consciousness The power of intention – and why you can’t manifest a Maserati Steps to open your heart and allow quantum healing The Mother Theresa Affect How to bring in vital healing energy The importance of creativity Harmony vs. Peace (and Inner-Peace) Harmonizing the mind – and the power of meditation The power of balancing being and doing