The Brendon Show

We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this: “I'm okay with losing a day to sadness. I don't want to lose a week or a month to sadness - that's unhealthy. But I can lose a day. I can call in and say 'I don't feel good today. I don't feel like it today.' There's nothing wrong with that.” If you'd like better tools to transcend bad days, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The constant struggle of trying to find solutions to problems, interacting with difficult people, and working on challenging life events can sometimes leave us feeling exhausted and with a lost sense of faith in humanity. In this episode, listen to Brendon as he helps guide you towards finding joy again in your life by opening up to others and eliciting trust in those around you. On your path towards building trust in others again, consider this: “If you are drowning in pools of pessimism about humanity because of a few people’s behaviors then it’s time to reevaluate that. The best way to reconnect with other people and have faith in humanity again is to show people who we are.” If you'd like to gain insights on how to have faith in humanity again, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online

Being able to maintain a positive outlook on life is something we all seek to achieve, but the biggest component to having it is being able to manifest it amid the chaos and then to sustain it. In this episode, learn ways to improve your mindset even in your hardest moments, so you can bring the joy to each day. On your path to higher quality days, consider this: “The more often that we capture moments that we can cherish the more life becomes more meaningful, but absent of that self-reflection life just becomes a busy blur.” If you'd like to gain insights on how to transform your mindset to a more positive place, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchar

Have you ever wanted to get in better shape or achieve a goal, but for some reason you weren't taking the actions necessary to accomplish it? In this episode, workout to motivational music and discover how to get up and take action, so you can own your dreams and make them your reality. There's a difference between 'Wouldn't that be nice?' and 'I own this dream. It is in my legs, it is in my body. I feel it, I sense it, that's mine. Let's go!” If you'd like to accomplish more of what matters, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Most of us believe that our reality is something thrust upon us that we have no control over. There may be some truth to that, but the reality is you have more power and influence over your current reality than you think. In this episode, learn ways to use your mind to improve your day, shape your desired reality, so you can bring the joy to each day. On your path to a positive reality, consider this: “Your reality is not fixed, you can change your perception of your reality any time you choose to, and that is what gives us an extraordinary amount of personal power in life.” If you'd like some tips to help shape the reality of your dreams, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.in

As difficult as it may be, we all have to accept that change is essential to achieving our biggest dreams and desires. In this episode, learn how consistent slow steps towards improvement can be the golden key to keeping your momentum continuous towards positive change. On your path towards positive action, consider this: “Huge dramatic shifts don’t always need to happen for change to occur. What most people need in order to change is awareness, acceptance, and accountability. After that, all you need is small consistent actions to improve.” If you'd like to receive the right motivation to build intention and structure towards positive change in your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagra

If we want less hate and more love in the world, it is imperative that we reduce the amount of negative judgment we have for others. In this episode, workout to motivational music and listen to wisdom about judging less, so you can feel better and make the world a more accepting place. “We've got to get really aware about the judgments we've made about others. We even judge a haircut, if someone is funny or not... It's automatic. So the better you get at slowing down the automatic nature of judgment, the more conscious you'll become.” If you'd like to judge less and feel better, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Starting a dream can be a daunting task that makes us second guess our abilities and avoid change, but that change is essential to our growth and development if we want to succeed in our goals. In today's episode, get 3 solid takeaways to start your dream as you hear Brendon speak about overcoming fear, and taking that first step. “Starting anything is rooted in change. First and foremost you must realize that you’re responding to starting a dream the same way you respond to any type of change.” If you're looking for the courage to start your dream, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Often times we can feel overwhelmed and blame our lack of success on a multitude of reasons. However, real high performers know how to take responsibility for their actions, own up to what they have control over, and steer their life in a direction of success. In this episode, learn the steps you must take in order to navigate towards success in your life. On your path to taking responsibility for your future success, consider this: “Personal accountability means that you’re going own your reality, you’re going to plan your way through it, you’re going to follow through, and you must also set up checks and balances to make sure you achieve these goals.” If you're looking to take hold of your life again, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://ww

Have you ever felt like you were more motivated in the past than you are now? In this episode, workout to motivational music as you discover how to get that spark back. On your path to more motivation, consider this: “Instead of lying awake worrying about what's going to happen tomorrow, lay awake visualizing your ideal future” If you'd like to remotivate yourself and make big strides in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to dealing with difficult times, consider this: “Perspective means that you understand that there are other people out in the world who can help you when you’re having a hard time in addition to your strengths, choices, and free will.” If you're looking to recover from a challenging phase in your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me

We often don’t realize how hard we are on ourselves and how much of an impact that can cause on our dreams, relationships, and goals. In this episode, get actionable takeaways that will help you dive deep into self-care, self-acceptance, and internal peace to create more vibrancy, joy, and positive results in your life. This week's episode is a reminder of just how much you deserve self-acceptance! On your path toward self-acceptance, consider this: “Our self-acceptance is revitalized when we commit to remaking ourselves, being intentional, and being disciplined in our activities. All of a sudden you start feeling better about yourself.” If you’re needing a pep talk to get you back on track, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growt

Have you ever woken up in the morning, dreading the tasks ahead in your day? In this episode, discover how to turn dread into excitement with a simple tactic of visualization. “Just as you might meditate daily, visualize something you are excited about, thrilled about, something that you can't wait to happen.” If you'd like to become more excited about your day, and your future, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As High Performers, we all strive to better our craft and increase our knowledge so we can deliver with more excellence. In this episode, discover key takeaways of how to learn faster so you can deliver with more grace, humility, and excellence. “You must first and foremost know the connection between what you want to learn and your dream life. If you want to become a great learner it must be attached to a dream life of your life and a true lifestyle that you see for yourself.” If you’re looking for inspiration and clear steps to increase your capacity to learn, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence others you have to understand that they are not going to take action towards change until they’ve gone through the gate of awareness. Sometimes life makes them aware and sometimes you can inspire that and be a role model as well.” If you'd like to feel like you have more control of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity. “A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.” If you'd like to relieve stress in all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We've all been there before where we're struggling to show appreciation and connect with those we love most. In this episode, discover three key takeaways to ensure that when challenging moments happen, that you show up for those you love as your best self. “If you’re going to improve any relationship all of the improvement will come from a greater degree of attention and presence given to that person. You just need to learn to be vitally present with them again.” If you'd like 3 tools you can implement today to improve your relationships, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we often feel the need to be working on multiple projects at once. While that is great to strive for, if you aren't careful you can quickly lead to feeling overwhelmed, drained, and a sense of guilt for not getting everything done in time. In this episode, learn what to do when you're feeling overwhelmed on accomplishing all of your projects in time, and how to revitalize yourself so you continue to feel as much joy as possible. “Don’t feel guilty about prioritizing your life. If that means you need to push projects into January or February that is totally okay. Don’t hate yourself because you’re not getting everything done all the time.” If you'd like to equip yourself with the tools to overcome physical and emotional overwhelm, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System onlin

Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones. “What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpful to your joy? If you think something and it makes you feel bad, that's a good indication that you should find a thought that is more empowering." If you'd like to make empowering life decisions, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had someone in your life constantly act in a way that caused you to feel annoyed or agitated? In this episode, discover how to remedy frustration so you can have more empathy, take things less seriously and enjoy life to the fullest. "We all make assumptions about people but we don’t really know their real story. As soon as you lose patience with people, you lose your patience with humanity. We need to have an understanding that things happen in peoples lives.” If you'd like to be less affected by frustrating situations this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!